michelle riesterer

Log

Date Workout Score Ave Comments Action
06/14/22 17:24 4,015m 2:10.0 View workout
06/13/22 16:17 3,633m 2:14.4 View workout
06/09/22 6:52 1,611m 2:08.1 View workout
06/09/22 v10:00/0:26r...1 2,385m 2:05.8

HIGH STROKE RATE PYRAMID

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06/08/22 v/3:36r...5 5,726m 2:05.7

CRAZY EIGHTS

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06/06/22 v1:40/0:20r...9 3,770m 1:59.3 View workout
06/03/22 7:05 1,511m 2:20.8 View workout
05/31/22 10:33 2,517m 2:05.9 View workout
05/29/22 28:42 6,649m 2:09.5 View workout
05/26/22 v15:00/1:01r...2 7,106m 2:06.6

OBERAGERI

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05/25/22 10:45 2,435m 2:12.5 View workout
05/24/22 v/13:09r...11 3,878m 1:56.0

Empty The Tank: 10 x 90 second pieces - 25 APR 2021

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05/22/22 v/5:00r...6 8,264m 2:07.0

Endure and Survive: 5 x 7 min intervals - 18 APR 2021

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05/19/22 5:41 1,317m 2:09.6 View workout
05/17/22 v4:29/0:31r...3 3,343m 2:05.6

MEDIUM STROKE RATE PYRAMID

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05/17/22 v4:29/0:31r...3 3,343m 2:05.6

MEDIUM STROKE RATE PYRAMID

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05/16/22 8:22 2,017m 2:04.4 View workout
05/15/22 v/10:38r...2 5,448m 2:12.1

FOCUS + AEROBIC ROW

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05/13/22 v10:00/0:26r...1 2,322m 2:09.1

MEDIUM STROKE RATE PYRAMID

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05/13/22 v10:00/0:26r...1 2,322m 2:09.1

MEDIUM STROKE RATE PYRAMID

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05/12/22 20:03 4,609m 2:10.5 View workout
05/05/22 14:41 3,333m 2:12.2 View workout
05/03/22 7:39 1,606m 2:22.9 View workout
04/25/22 2:48 662m 2:07.4 View workout
04/19/22 19:46 4,514m 2:11.4 View workout