michelle riesterer

Log

Date Workout Score Ave Comments Action
11/12/22 6:04 1,353m 2:14.5 View workout
11/12/22 v/3:57r...6 4,850m 2:03.7

THE REBOUND

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11/11/22 5:05 1,239m 2:03.1 View workout
11/10/22 3333m 13:40.6 2:03.1 View workout
11/10/22 2:55 619m 2:21.4 View workout
11/04/22 v/6:32r...8 5,017m 1:59.5

SPEED BUMPS

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11/02/22 v/5:40r...4 5,040m 2:05.0

DRENCHED

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10/31/22 v/11:17r...7 5,109m 2:03.3

BLAST OFFS

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10/29/22 2002m 7:56.7 1:59.0

Empty the Tank

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10/28/22 v/4:42r...4 5,999m 2:05.4

3 X 2KM

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10/25/22 v/1:06r...7 5,276m 2:05.0

THE DESCENT

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10/24/22 v/10:54r...2 536m 1:51.9

FLOW + INTERVAL ROW

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10/23/22 v/13:56r...7 3,005m 1:59.5

SPEED: TARGET PRACTICE

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10/21/22 8:46 1,909m 2:17.9 View workout
10/19/22 4:28 1,009m 2:12.8 View workout
10/19/22 v20:01/2:21r...1 4,487m 2:13.8

20MIN ROW

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10/18/22 v/6:40r...2 2,001m 2:01.1

Mind over Matter

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10/08/22 v/6:39r...11 4,824m 2:04.3

Ladder Sprints

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10/01/22 v/7:04r...11 2,743m 1:49.1

Flip the switch

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09/30/22 4:33 1,055m 2:09.6 View workout
09/21/22 v/7:26r...5 2,000m 1:53.5

Almost 2k

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09/19/22 v/10:56r...3 4,521m 2:12.7

PURPOSE + AEROBIC ROW

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09/17/22 12:03 2,817m 2:08.4 View workout
09/16/22 9:02 2,015m 2:14.5 View workout
09/14/22 4:27 1,008m 2:12.7 View workout