michelle riesterer

Log

Date Workout Score Ave Comments Action
12/16/22 5:29 1,244m 2:12.4 View workout
12/16/22 v/10:43r...2 541m 1:50.9

PRACTICE + INTERVAL ROW

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12/14/22 v/10:26r...4 4,202m 2:08.4

INTENT + AEROBIC ROW

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12/13/22 9:23 2,102m 2:14.1 View workout
12/12/22 v/10:56r...10 2,002m 1:46.0

INTENT + INTERVAL ROW

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12/11/22 v/11:00r...2 5,000m 2:10.7

COMMIT + AEROBIC ROW

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12/10/22 v/10:56r...6 4,879m 2:02.9

COMMIT + INTERVAL ROW

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12/07/22 v/0:59r...3 7,033m 2:07.9

STEADY THIRTY

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12/05/22 10:23 2,505m 2:04.5 View workout
12/04/22 v15:00/1:02r...2 7,062m 2:07.4

MUNICH

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12/02/22 9:00 2,029m 2:13.1 View workout
12/02/22 v/7:07r...2 1,001m 1:55.9

Sprint Finish

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12/01/22 v/3:48r...3 4,732m 2:06.8

GROOVE ROW

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11/29/22 v/5:15r...3 1,474m 2:01.4

PUNCHING ON

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11/28/22 v29:59/2:02r...1 6,990m 2:08.7

GROOVE ROW - SPECIAL EDITION

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11/27/22 500m 1:44.7 1:44.7 View workout
11/27/22 v/5:31r...1 0m

EM (RE)FOCUS MEDIUM WARMUP

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11/26/22 v2:30/0:30r...7 4,412m 1:58.9 View workout
11/25/22 v/10:57r...6 3,222m 2:03.4

STILLNESS + INTERVAL ROW

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11/23/22 v/7:07r...10 4,557m 1:58.4

WIND SPRINTS

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11/22/22 10:20 2,344m 2:12.3 View workout
11/21/22 v29:59/1:56r...1 6,962m 2:09.2

GROOVE ROW - SPECIAL EDITION

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11/17/22 v/7:02r...7 4,125m 1:59.9

SPRINT TRAINING

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11/16/22 v/6:32r...3 4,797m 2:05.0

SHIFTY

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11/14/22 v/6:59r...10 3,443m 1:57.5

TOTAL 90

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