michelle riesterer

Log

Date Workout Score Ave Comments Action
01/23/23 8:49 2,013m 2:11.4 View workout
01/21/23 v/10:38r...2 5,530m 2:10.2

FOCUS + AEROBIC ROW

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01/20/23 v/0:46r...2 3,492m 2:08.8

Meet your Coach

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01/20/23 6:00 1,351m 2:13.2 View workout
01/18/23 v20:01/2:59r...1 4,602m 2:10.4

20MIN ROW

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01/16/23 v6:01/2:01r...6 8,377m 2:08.9

ST CATHARINES

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01/14/23 v/10:56r...6 3,181m 2:06.0

STILLNESS + INTERVAL ROW

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01/13/23 20:08.6 4,178m 2:24.6 View workout
01/10/23 30:16 6,772m 2:14.1 View workout
01/09/23 v/1:06r...7 5,370m 2:02.9

THE DESCENT

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01/07/23 v/0:32r...3 7,004m 2:08.5

STEADY THIRTY

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01/06/23 v/0:49r...7 4,154m 1:59.1

SPRINT TRAINING

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01/04/23 v/6:23r...11 2,647m 1:53.4

CLASSIC HIIT

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01/03/23 3:39 838m 2:11.2 View workout
01/02/23 35:25 8,004m 2:12.7 View workout
01/01/23 v/6:47r...9 4,744m 2:06.4

Ladder Up

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12/28/22 v/5:32r...10 3,120m 2:04.1

FOCUS + INTERVAL ROW

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12/27/22 v/1:40r...3 4,584m 2:10.8

MOVEMENT + AEROBIC ROW

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12/26/22 v/7:07r...10 4,540m 1:59.0

WIND SPRINTS

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12/23/22 10:06 2,311m 2:11.1 View workout
12/22/22 14:15 3,263m 2:11.0 View workout
12/21/22 21097m 1:34:28.6 2:14.3 View workout
12/19/22 v/10:45r...6 3,324m 2:03.9

MOVEMENT + INTERVAL ROW

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12/18/22 v/6:19r...2 4,788m 2:05.2

PRACTICE + AEROBIC ROW

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12/16/22 5:29 1,244m 2:12.4 View workout