michelle riesterer

Log

Date Workout Score Ave Comments Action
08/19/23 v/4:08r...6 7,044m 2:07.7

DRAG PLAY

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08/10/23 5000m 21:08.7 2:06.8 View workout
08/07/23 v/1:06r...7 5,181m 2:07.3

THE DESCENT

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08/02/23 v30:00/2:26r...1 6,732m 2:13.6

GROOVE ROW - SPECIAL EDITION

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08/01/23 11:12 2,329m 2:24.4 View workout
07/30/23 8:01 1,803m 2:13.4 View workout
07/28/23 v/6:48r...5 5,772m 2:04.7

POWER PROGRESSION

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07/27/23 9:16 2,036m 2:16.6 View workout
07/08/23 v/0:55r...5 6,877m 2:10.9

FIND THE FLOW

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06/29/23 9:46 2,079m 2:20.9 View workout
06/20/23 v/6:06r...11 4,915m 2:02.0

CRANKING CADENCE

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06/19/23 1900m 7:51.5 2:04.0 View workout
06/18/23 v/10:57r...6 4,853m 2:03.6

COMMIT + INTERVAL ROW

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06/14/23 v/8:07r...5 3,868m 2:04.0

STRENGTH & TECHNIQUE: 4X4

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06/10/23 14:23 3,311m 2:10.3 View workout
06/07/23 v/0:28r...5 2,792m 2:08.9

STRENGTH & TECHNIQUE: SWEATY DRILLS

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06/05/23 v/5:10r...22 3,444m 1:57.5

SPEED: AFTER BURNERS

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05/30/23 v/12:58r...23 1,599m 1:52.5

SPEED: 30ON, 30OFF

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05/22/23 v/5:32r...4 6,000m 2:06.2

ENDURANCE: THE BEAR

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05/16/23 v/8:23r...2 5,000m 2:05.5

ENDURANCE: 5K

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05/15/23 10:24 2,392m 2:10.5 View workout
05/14/23 21097m 1:31:30.9 2:10.1 View workout
05/11/23 v/10:02r...6 5,000m 2:01.4

ENDURANCE: GRANDS

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05/07/23 10:16 2,389m 2:09.0 View workout
05/06/23 v/13:51r...4 4,440m 2:01.6

ENDURANCE: SIXES

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