michelle riesterer

Log

Date Workout Score Ave Comments Action
12/05/23 v/3:09r...3 4,726m 2:06.9

PRE-RACE SHAKEOUT

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12/04/23 1:00 293m 1:42.3 View workout
12/04/23 11:05 2,588m 2:08.5 View workout
12/03/23 30:00 7,193m 2:05.1 View workout
12/02/23 v2:30/0:30r...10 6,285m 1:59.3 View workout
12/01/23 v500m/1:00r...6 3,000m 1:54.4 View workout
12/01/23 4:34 1,048m 2:11.1 View workout
11/30/23 28:29 6,629m 2:08.9 View workout
11/29/23 v/0:55r...4 8,411m 2:08.4

GEAR SHIFTER

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11/24/23 v0:45/0:45r...20 4,104m 1:49.6 View workout
11/23/23 v/2:51r...4 5,158m 2:02.1

ENDGAME

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11/22/23 v/6:46r...2 4,839m 2:03.9

Fusion

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11/20/23 v/0:37r...10 4,628m 1:56.6

WIND SPRINTS

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11/20/23 v/5:52r...1 0m

WIND SPRINTS

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11/19/23 8:48 2,037m 2:09.6 View workout
11/18/23 v/3:58r...3 7,069m 2:07.3

STEADY THIRTY

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11/17/23 500m 1:46.9 1:46.9 View workout
11/17/23 3187m 13:42.2 2:08.9 View workout
11/17/23 2:09 491m 2:11.9 View workout
11/15/23 v/7:23r...2 7,056m 2:07.5

ENDURANCE PYRAMID

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11/11/23 13:46 3,242m 2:07.4 View workout
11/10/23 v/0:29r...3 9,311m 2:08.8

CRUISE CONTROL

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11/09/23 500m 1:47.8 1:47.8 View workout
11/09/23 v/6:38r...11 4,848m 2:03.7

Ladder Sprints

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11/07/23 v1:00/0:30r...10 2,676m 1:52.1 View workout