michelle riesterer

Log

Date Workout Score Ave Comments Action
01/19/24 v/0:37r...5 9,205m 2:10.3

CANNING

View workout
01/17/24 v/5:24r...5 4,836m 2:04.0

DOSEY DOE

View workout
01/15/24 v50c/2:00r...5 2,080m 1:53.2 View workout
01/15/24 v/4:42r...4 3,000m 1:57.1

3 X 1KM

View workout
01/13/24 3:29 616m 2:49.8 View workout
01/13/24 10000m 43:03.2 2:09.1 View workout
01/11/24 v/7:11r...7 5,121m 2:03.0

SPRINT TRAINING: THE FINISHER

View workout
01/09/24 v15:00/1:03r...2 7,007m 2:08.4

MUNICH

View workout
01/07/24 v/6:21r...8 4,786m 1:59.0

DISPY

View workout
01/06/24 v/0:38r...2 9,284m 2:09.2

TRENT

View workout
01/03/24 30:18 6,828m 2:13.1 View workout
01/02/24 8:54 2,132m 2:05.3 View workout
01/01/24 v30:00/2:27r...1 7,069m 2:07.3

GROOVE ROW - SPECIAL EDITION

View workout
12/30/23 v1:00/1:00r...7 4,484m 1:57.0 View workout
12/20/23 v500m/2:00r...5 2,500m 1:51.0 View workout
12/19/23 11:03 2,671m 2:04.2 View workout
12/17/23 v/8:54r...2 4,500m 2:04.3

4.5KM

View workout
12/16/23 15:06 3,518m 2:08.7 View workout
12/14/23 14:00 3,199m 2:11.3 View workout
12/13/23 v10:00/0:42r...11 5,222m 2:01.9

DISTANCE COUNTDOWN

View workout
12/11/23 v/7:01r...7 4,189m 1:58.1

SPRINT TRAINING

View workout
12/10/23 v/0:26r...4 7,023m 2:08.1

SMOOTH AND STEADY

View workout
12/09/23 3:31 819m 2:09.3 View workout
12/09/23 2000m 7:56.9 1:59.2

Empty the Tank

View workout
12/08/23 v/7:44r...2 7,132m 2:06.1

ENDURANCE PYRAMID

View workout