michelle riesterer

Log

Date Workout Score Ave Comments Action
10/05/23 v/0:32r...5 4,773m 2:05.7

STEP TEST

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10/04/23 v/10:57r...3 4,657m 2:08.8

PURPOSE + AEROBIC ROW

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10/03/23 v/7:11r...7 5,041m 2:04.9

SPRINT TRAINING: THE FINISHER

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10/02/23 9:26 2,150m 2:11.6 View workout
10/02/23 v/4:15r...2 6,825m 2:12.8

THAMES

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09/28/23 v15:00/1:02r...3 10,429m 2:09.4

MONTREAL

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09/27/23 v/6:21r...5 2,548m 1:57.7

RAPID FIRE

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09/26/23 5000m 20:27.9 2:02.7 View workout
09/25/23 v/5:45r...21 2,640m 1:53.6

GOAT

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09/24/23 47:52.2 10,045m 2:22.9

10 x 1000 meters two minute rest. did not log wod from asensei 18/20/20/22/22/24/24/26

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09/23/23 v/0:40r...2 9,125m 2:11.5

RINGVAART

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09/22/23 v/8:35r...5 4,788m 2:05.3

COMMIT + INTERVAL ROW

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09/20/23 v/6:21r...8 4,558m 2:05.0

DISPY

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09/19/23 v/5:54r...5 4,802m 2:04.9

DOSEY DOE

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09/17/23 44:54 10,010m 2:14.5 View workout
09/16/23 v/11:58r...6 4,623m 2:03.2

THE DIP

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09/15/23 v/1:11r...2 6,782m 2:12.7

ENDURANCE PYRAMID

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09/11/23 8:39 2,025m 2:08.3 View workout
09/11/23 8:33 2,004m 2:08.0 View workout
09/10/23 v1:00/1:00r...12 3,075m 1:57.0 View workout
09/06/23 8:16 1,811m 2:17.1 View workout
09/05/23 v20:00/1:36r...1 4,475m 2:14.0

DRIVE TIME

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08/29/23 v/0:02r...7 5,253m 2:05.6

THE DESCENT

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08/22/23 v/6:27r...6 4,716m 2:07.2

Pyramid

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08/21/23 v/7:26r...5 2,000m 1:54.4

Almost 2k

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