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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Oellermann

Log

Date Distance Time Pace Comments Action
01/12/21 4,000m 15:32.6 1:56.5

PP Week 13 Session 2

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01/11/21 10,000m 42:37.1 2:07.8

PP Week 13 Session 1

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01/09/21 18,000m 1:24:45.4 2:21.2

Marathon Training @ UT2

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01/08/21 3,200m 12:16.4 1:55.0

PP Week 12 Session 5

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01/07/21 6,995m 30:00.0 2:08.6

PP Week 12 Session 3

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01/06/21 8,000m 35:51.0 2:14.4

PP Week 12 Session 4
Accidentally did Thursday's session on Wednesday!

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01/05/21 6,000m 24:11.1 2:00.9

PP Week 12 Session 2

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01/05/21 856m 4:00.0 2:20.1

Warmup

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01/04/21 10,000m 43:10.2 2:09.5

PP Week 12 Session 1

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01/02/21 17,000m 1:21:20.3 2:23.5

Marathon training. First proper test of new pad - feeling happy with it!

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01/01/21 1,500m 6:07.4 2:02.4

Really a fourth interval - set the wrong number of intervals!

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01/01/21 4,500m 18:21.2 2:02.3

PP Week 11 Session 5

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12/31/20 6,000m 24:47.7 2:03.9

PP Week 11 Session 4

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12/30/20 8,000m 36:51.9 2:18.2

PP Week 11 Session 3

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12/29/20 2,000m 8:43.9 2:10.9

Cool down

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12/29/20 2,000m 7:46.0 1:56.5

2000m time trial - in lieu of PP Week 11 session 2

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12/29/20 834m 4:00.0 2:23.8

Warmup

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12/28/20 10,000m 43:39.8 2:10.9

PP Week 11 Session 1

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12/26/20 16,000m 1:18:43.5 2:27.6

Marathon Training

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12/25/20 3,500m 13:45.1 1:57.8

PP Week 10 Session 5. Don't do intervals after Christmas lunch!

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