Adam Oellermann

Log

Date Distance Time Pace Comments Action
02/22/21 254 1:15.4 2:28.4

False start :-)

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02/20/21 6,850 30:00.0 2:11.3

PP Week 18 Session 3

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02/19/21 8,068 49:29.2 2:05.5

PP Week 18 Session 2

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02/17/21 10,000 42:49.9 2:08.4

PP Week 18 Session 1

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02/13/21 21,097 1:35:29.6 2:15.7

Marathon Training

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02/11/21 7,154 34:00.0 2:06.4

PP Week 17 Session 3

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02/09/21 4,129 31:01.9 1:52.7

PP Week 17 Session 2

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02/08/21 10,500 47:12.9 2:14.9

PP Week 17 Session 1

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02/06/21 500 1:39.0 1:39.0

500m TT

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02/06/21 872 4:00.0 2:17.6

Warmup

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02/04/21 10,000 42:08.0 2:06.4

PP Week 16 Session 4

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02/02/21 7,587 46:17.9 2:05.1

PP Week 16 Session 2

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02/01/21 10,500 50:59.0 2:25.6

PP Week 16 Session 1

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01/30/21 21,097 1:38:54.1 2:20.6

January half marathon

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01/28/21 8,000 38:25.1 2:24.0

PP Week 15 Session 4

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01/27/21 7,221 36:00.0 2:05.4

PP Week 15 Session 3

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01/26/21 3,835 24:31.6 1:56.2

PP Week 15 Session 2

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01/25/21 10,000 42:40.0 2:08.0

PP Week 15 Session 1

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01/23/21 10,000 52:28.9 2:37.4

Just racking up some metres after the 5k earlier.

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01/23/21 5,000 20:26.5 2:02.6

5K PB effort... not quite sub-20!

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01/22/21 4,134 31:06.1 1:53.2

PP Week 14 Session 5

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01/21/21 6,524 30:00.0 2:17.9

PP Week 14 Session 4

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01/20/21 7,669 40:00.0 2:06.3

PP Week 14 Session 3

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01/19/21 6,038 37:46.3 2:08.8

PP Week 14 Session 2

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01/18/21 10,000 42:14.5 2:06.7

PP Week 14 Session 1

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