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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Oellermann

Log

Date Distance Time Pace Comments Action
03/18/21 6m 0:06.4 8:53.3

False start...

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03/15/21 10,000m 42:17.8 2:06.8

PP Week 21 Session 1

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03/15/21 7m 0:05.2 6:11.4

False start!

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03/13/21 21,097m 1:39:45.2 2:21.8

Marathon Training

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03/12/21 6,962m 30:00.0 2:09.2

PP Week 20 Session 3

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03/10/21 6,000m 24:57.3 2:04.7

PP Week 20 Session 2 - remaining four intervals.

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03/10/21 1,500m 6:15.0 2:05.0

PP Week 20 Session 2 - programmed single distance instead of intervals. Doh. Add this to next one.

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03/08/21 12,000m 54:24.6 2:16.0

PP Week 20 Session 1

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02/27/21 21,097m 1:34:47.0 2:14.7

Marathon Training

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02/24/21 4,000m 15:26.9 1:55.8

PP Week 19 Session 2

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02/22/21 10,000m 41:57.2 2:05.8

PP Week 19 Session 1

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02/22/21 254m 1:15.4 2:28.4

False start :-)

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02/20/21 6,850m 30:00.0 2:11.3

PP Week 18 Session 3

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02/19/21 8,000m 33:29.2 2:05.5

PP Week 18 Session 2

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02/17/21 10,000m 42:49.9 2:08.4

PP Week 18 Session 1

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02/13/21 21,097m 1:35:29.6 2:15.7

Marathon Training

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02/11/21 7,118m 30:00.0 2:06.4

PP Week 17 Session 3

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02/09/21 4,000m 15:01.9 1:52.7

PP Week 17 Session 2

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02/08/21 10,500m 47:12.9 2:14.9

PP Week 17 Session 1

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02/06/21 500m 1:39.0 1:39.0

500m TT

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