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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Oellermann

Log

Date Distance Time Pace Comments Action
12/25/20 869m 4:00.0 2:18.0

Warmup

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12/24/20 8,000m 38:01.0 2:22.5

PP Week 10 Session 4. Just before midnight - very long day! - at UT2.

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12/24/20 500m 1:43.3 1:43.3

Demo for Mom

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12/23/20 8,000m 34:54.9 2:10.9

PP Week 10 Session 3

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12/22/20 6,000m 24:37.8 2:03.1

PP Week 10 Session 2

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12/22/20 833m 4:00.0 2:24.0

Warmup

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12/21/20 9,500m 41:49.6 2:12.0

PP Week 10 Session 1

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12/19/20 15,000m 1:12:35.5 2:25.1

Metres for Holiday Challenge

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12/18/20 9,000m 42:06.3 2:20.3

Metres for Holiday Challenge

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12/17/20 8,000m 36:42.2 2:17.6

Metres for Holiday Challenge - UT2 until last 1000m

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12/16/20 8,000m 35:59.8 2:14.9

PP Week 9 Session 3; UT2 except last 1000m

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12/15/20 3,200m 12:22.7 1:56.0

PP Week 9 Session 2

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12/14/20 9,000m 39:50.7 2:12.8

PP Week 9 Session 1

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12/12/20 12,000m 57:13.8 2:23.0

Metres for Holiday Challenge

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12/11/20 8,500m 39:55.8 2:20.9

Metres for Holiday Challenge.

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12/11/20 14m 0:05.0 2:58.5

False start - forgot to hook up HRM!

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12/10/20 5,730m 25:00.0 2:10.8

PP Week 8 Session 4

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12/09/20 8,000m 35:21.8 2:12.6

PP Week 8 Session 3

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12/08/20 6,000m 25:03.2 2:05.2

PP Week 8 Session 2

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12/08/20 885m 4:00.0 2:15.5

Warmup

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