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Adam Oellermann

Log

Date Distance Time Pace Comments Action
11/21/20 500m 1:40.1 1:40.1

500m solidarity with Nick Cox' entry into the Scottish Rowing Indoor Championships!

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11/21/20 847m 4:00.0 2:21.6

Warmup

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11/20/20 4,635m 20:00.0 2:09.4

PP Week 5 Session 5
Forgot to connect my HRM :-(

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11/20/20 834m 4:00.0 2:23.8

Warmup

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11/19/20 5,000m 21:37.6 2:09.7

PP Week 5 Session 4
Instead of 20 mins as programmed, I decided to go after a PB for 5000m :-)

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11/19/20 828m 4:00.0 2:24.9

Warmup

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11/18/20 7,000m 33:29.0 2:23.5

PP Week 5 Session 3
UT2 again, beating last week's pace by 3s!

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11/18/20 824m 4:00.0 2:25.6

Warmup

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11/17/20 3,200m 12:46.6 1:59.7

PP Week 5 Session 2

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11/17/20 821m 4:00.0 2:26.1

Warmup

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11/16/20 7,000m 31:40.6 2:15.7

PP Week 5 Session 1

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11/16/20 814m 4:00.0 2:27.4

Warmup

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11/14/20 10,000m 48:50.9 2:26.5

10k session at UT2

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11/14/20 813m 4:00.0 2:27.6

Warmup

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11/13/20 5,000m 21:42.4 2:10.2

PP Week 4 Session 5

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11/13/20 770m 4:00.0 2:35.8

Warmup

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11/12/20 6,000m 29:07.1 2:25.5

PP Week 4 Session 4
Sticking with UT2

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11/12/20 730m 4:00.0 2:44.3

Warmup

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11/11/20 6,500m 31:45.1 2:26.5

PP Week 4 Session 3

Committed to keeping this one within UT2 (except for 500m sprint to finish), which dropped the pace considerab…

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11/11/20 50m 0:24.9 4:09.0

False start!

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