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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Oellermann

Log

Date Distance Time Pace Comments Action
02/06/21 872m 4:00.0 2:17.6

Warmup

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02/04/21 10,000m 42:08.0 2:06.4

PP Week 16 Session 4

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02/02/21 7,500m 31:17.9 2:05.1

PP Week 16 Session 2

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02/01/21 10,500m 50:59.0 2:25.6

PP Week 16 Session 1

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01/30/21 21,097m 1:38:54.1 2:20.6

January half marathon

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01/28/21 8,000m 38:25.1 2:24.0

PP Week 15 Session 4

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01/27/21 7,172m 30:00.0 2:05.4

PP Week 15 Session 3

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01/26/21 3,750m 14:31.6 1:56.2

PP Week 15 Session 2

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01/25/21 10,000m 42:40.0 2:08.0

PP Week 15 Session 1

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01/23/21 10,000m 52:28.9 2:37.4

Just racking up some metres after the 5k earlier.

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01/23/21 5,000m 20:26.5 2:02.6

5K PB effort... not quite sub-20!

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01/22/21 4,000m 15:06.1 1:53.2

PP Week 14 Session 5

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01/21/21 6,524m 30:00.0 2:17.9

PP Week 14 Session 4

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01/20/21 7,597m 32:00.0 2:06.3

PP Week 14 Session 3

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01/19/21 6,000m 25:46.3 2:08.8

PP Week 14 Session 2

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01/18/21 10,000m 42:14.5 2:06.7

PP Week 14 Session 1

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01/16/21 19,000m 1:29:39.5 2:21.5

Marathon training @ UT2

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01/15/21 6,000m 24:08.7 2:00.7

PP Week 13 Session 5

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01/14/21 8,000m 36:56.3 2:18.5

PP Week 13 Session 4

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01/13/21 7,085m 30:00.0 2:07.0

PP Week 13 Session 3

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