Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/23 |
1,236m |
7:00.0 |
2:49.9 |
RowErg |
Hwt |
View workout
|
03/28/23 |
420m |
2:47.9 |
3:19.8 |
RowErg |
Hwt |
View workout
|
03/26/23 |
5,000m |
29:10.8 |
2:55.0 |
RowErg |
Hwt |
View workout
|
03/16/23 |
5,000m |
31:28.4 |
3:08.8 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,500m |
30:28.2 |
2:46.2 |
RowErg |
Hwt |
View workout
|
03/14/23 |
5,000m |
29:05.3 |
2:54.5 |
RowErg |
Hwt |
View workout
|
03/13/23 |
5,500m |
30:54.3 |
2:48.5 |
RowErg |
Hwt |
View workout
|
03/12/23 |
6,000m |
34:37.2 |
2:53.1 |
RowErg |
Hwt |
View workout
|
03/10/23 |
5,500m |
31:10.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
03/09/23 |
5,000m |
29:28.0 |
2:56.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,500m |
30:36.7 |
2:46.9 |
RowErg |
Hwt |
View workout
|
03/07/23 |
5,600m |
31:23.3 |
2:48.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
6,000m |
35:43.4 |
2:58.6 |
RowErg |
Hwt |
View workout
|
03/05/23 |
5,000m |
30:00.1 |
3:00.0 |
RowErg |
Hwt |
View workout
|
03/04/23 |
290m |
2:02.3 |
3:30.8 |
RowErg |
Hwt |
View workout
|
03/04/23 |
5,000m |
28:08.7 |
2:48.8 |
RowErg |
Hwt |
View workout
|
03/03/23 |
5,500m |
31:05.7 |
2:49.6 |
RowErg |
Hwt |
View workout
|
03/02/23 |
5,500m |
31:27.9 |
2:51.6 |
RowErg |
Hwt |
View workout
|
03/01/23 |
5,600m |
31:37.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
02/28/23 |
5,000m |
28:12.4 |
2:49.2 |
RowErg |
Hwt |
View workout
|