Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/23 |
211m |
1:17.1 |
3:02.7 |
RowErg |
Hwt |
View workout
|
04/29/23 |
3,870m |
21:00.0 |
2:42.7 |
RowErg |
Hwt |
View workout
|
04/28/23 |
500m |
2:30.2 |
2:30.2 |
RowErg |
Hwt |
View workout
|
04/28/23 |
1,500m |
8:26.1 |
2:48.7 |
RowErg |
Hwt |
View workout
|
04/28/23 |
1,500m |
8:26.6 |
2:48.8 |
RowErg |
Hwt |
View workout
|
04/28/23 |
1,500m |
8:52.9 |
2:57.6 |
RowErg |
Hwt |
View workout
|
04/27/23 |
5,016m |
30:02.5 |
2:59.6 |
RowErg |
Hwt |
View workout
|
04/26/23 |
5,330m |
30:03.7 |
2:49.2 |
RowErg |
Hwt |
View workout
|
04/25/23 |
5,000m |
28:39.1 |
2:51.9 |
RowErg |
Hwt |
View workout
|
04/24/23 |
5,227m |
30:34.9 |
2:55.5 |
RowErg |
Hwt |
View workout
|
04/22/23 |
5,141m |
30:07.9 |
2:55.8 |
RowErg |
Hwt |
View workout
|
04/21/23 |
3,709m |
20:00.0 |
2:41.7 |
RowErg |
Hwt |
View workout
|
04/20/23 |
3,019m |
16:00.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|
04/19/23 |
4,549m |
24:28.8 |
2:41.4 |
RowErg |
Hwt |
View workout
|
04/18/23 |
5,500m |
31:05.3 |
2:49.5 |
RowErg |
Hwt |
View workout
|
04/17/23 |
4,380m |
24:00.0 |
2:44.3 |
RowErg |
Hwt |
View workout
|
04/16/23 |
5,191m |
30:09.6 |
2:54.3 |
RowErg |
Hwt |
View workout
|
04/15/23 |
2,400m |
13:20.1 |
2:46.6 |
RowErg |
Hwt |
View workout
|
04/15/23 |
2,669m |
15:17.6 |
2:51.8 |
RowErg |
Hwt |
View workout
|
04/13/23 |
5,000m |
28:17.6 |
2:49.7 |
RowErg |
Hwt |
View workout
|