Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/23 |
4,433m |
24:00.0 |
2:42.4 |
RowErg |
Hwt |
View workout
|
06/03/23 |
5,113m |
30:06.4 |
2:56.6 |
RowErg |
Hwt |
View workout
|
06/02/23 |
5,500m |
32:54.3 |
2:59.4 |
RowErg |
Hwt |
View workout
|
05/31/23 |
5,058m |
30:43.2 |
3:02.2 |
RowErg |
Hwt |
View workout
|
05/30/23 |
5,229m |
30:26.6 |
2:54.6 |
RowErg |
Hwt |
View workout
|
05/29/23 |
5,013m |
31:00.0 |
3:05.5 |
RowErg |
Hwt |
View workout
|
05/29/23 |
270m |
1:29.7 |
2:46.1 |
RowErg |
Hwt |
View workout
|
05/27/23 |
4,100m |
24:59.1 |
3:02.8 |
RowErg |
Hwt |
View workout
|
05/27/23 |
878m |
5:00.8 |
2:51.2 |
RowErg |
Hwt |
View workout
|
05/26/23 |
5,031m |
30:11.4 |
3:00.0 |
RowErg |
Hwt |
View workout
|
05/25/23 |
5,018m |
30:50.0 |
3:04.3 |
RowErg |
Hwt |
View workout
|
05/24/23 |
3,750m |
21:56.5 |
2:55.5 |
RowErg |
Hwt |
View workout
|
05/22/23 |
5,500m |
30:59.6 |
2:49.0 |
RowErg |
Hwt |
View workout
|
05/20/23 |
5,221m |
30:07.2 |
2:53.0 |
RowErg |
Hwt |
View workout
|
05/19/23 |
5,500m |
31:03.7 |
2:49.4 |
RowErg |
Hwt |
View workout
|
05/19/23 |
48m |
0:38.4 |
6:40.0 |
RowErg |
Hwt |
View workout
|
05/18/23 |
5,058m |
31:30.4 |
3:06.8 |
RowErg |
Hwt |
View workout
|
05/17/23 |
5,000m |
28:26.1 |
2:50.6 |
RowErg |
Hwt |
View workout
|
05/15/23 |
3,375m |
19:00.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|
05/14/23 |
5,000m |
29:30.1 |
2:57.0 |
RowErg |
Hwt |
View workout
|