Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/23 |
5,034m |
30:29.5 |
3:01.7 |
RowErg |
Hwt |
View workout
|
07/03/23 |
4,000m |
21:33.4 |
2:41.6 |
RowErg |
Hwt |
View workout
|
07/02/23 |
4,100m |
23:56.5 |
2:55.1 |
RowErg |
Hwt |
View workout
|
07/02/23 |
1,013m |
8:44.0 |
4:18.6 |
RowErg |
Hwt |
View workout
|
07/01/23 |
5,000m |
28:57.2 |
2:53.7 |
RowErg |
Hwt |
View workout
|
06/30/23 |
5,000m |
29:33.2 |
2:57.3 |
RowErg |
Hwt |
View workout
|
06/20/23 |
5,159m |
30:07.9 |
2:55.2 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,191m |
30:38.9 |
2:57.1 |
RowErg |
Hwt |
View workout
|
06/18/23 |
5,370m |
31:22.3 |
2:55.2 |
RowErg |
Hwt |
View workout
|
06/17/23 |
131m |
1:15.4 |
4:47.7 |
RowErg |
Hwt |
View workout
|
06/17/23 |
2,281m |
12:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
06/17/23 |
21m |
0:14.1 |
5:35.7 |
RowErg |
Hwt |
View workout
|
06/15/23 |
4,061m |
22:57.1 |
2:49.5 |
RowErg |
Hwt |
View workout
|
06/14/23 |
5,015m |
29:22.2 |
2:55.6 |
RowErg |
Hwt |
View workout
|
06/12/23 |
5,174m |
31:05.7 |
3:00.2 |
RowErg |
Hwt |
View workout
|
06/11/23 |
3,750m |
20:40.1 |
2:45.3 |
RowErg |
Hwt |
View workout
|
06/09/23 |
5,000m |
28:34.7 |
2:51.4 |
RowErg |
Hwt |
View workout
|
06/08/23 |
5,001m |
28:57.9 |
2:53.7 |
RowErg |
Hwt |
View workout
|
06/07/23 |
5,033m |
29:20.8 |
2:54.9 |
RowErg |
Hwt |
View workout
|
06/06/23 |
2,944m |
16:00.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|