Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/23 |
5,700m |
34:59.1 |
3:04.1 |
RowErg |
Hwt |
View workout
|
01/18/23 |
5,600m |
33:29.8 |
2:59.4 |
RowErg |
Hwt |
View workout
|
01/17/23 |
5,500m |
32:46.0 |
2:58.7 |
RowErg |
Hwt |
View workout
|
01/16/23 |
5,600m |
34:03.7 |
3:02.4 |
RowErg |
Hwt |
View workout
|
01/15/23 |
5,500m |
34:03.2 |
3:05.7 |
RowErg |
Hwt |
View workout
|
01/13/23 |
5,600m |
34:00.1 |
3:02.1 |
RowErg |
Hwt |
View workout
|
01/12/23 |
5,600m |
35:56.2 |
3:12.5 |
RowErg |
Hwt |
View workout
|
01/11/23 |
5,500m |
33:57.2 |
3:05.2 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,500m |
33:35.1 |
3:03.1 |
RowErg |
Hwt |
View workout
|
01/09/23 |
343m |
2:05.9 |
3:03.5 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
30:18.9 |
3:01.8 |
RowErg |
Hwt |
View workout
|
01/09/23 |
644m |
3:53.3 |
3:01.1 |
RowErg |
Hwt |
View workout
|
01/08/23 |
5,400m |
32:27.6 |
3:00.3 |
RowErg |
Hwt |
View workout
|
01/07/23 |
5,400m |
32:51.4 |
3:02.5 |
RowErg |
Hwt |
View workout
|
01/06/23 |
5,000m |
30:17.8 |
3:01.7 |
RowErg |
Hwt |
View workout
|
01/06/23 |
552m |
3:41.0 |
3:20.1 |
RowErg |
Hwt |
View workout
|
01/05/23 |
5,000m |
30:02.4 |
3:00.2 |
RowErg |
Hwt |
View workout
|
01/04/23 |
2,000m |
11:27.2 |
2:51.8 |
RowErg |
Hwt |
View workout
|
01/04/23 |
3,420m |
20:25.0 |
2:59.0 |
RowErg |
Hwt |
View workout
|
01/03/23 |
2,805m |
17:21.9 |
3:05.7 |
RowErg |
Hwt |
View workout
|