Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/23 |
2,005m |
20:30.9 |
5:06.9 |
RowErg |
Hwt |
View workout
|
01/02/23 |
5,182m |
31:02.2 |
2:59.6 |
RowErg |
Hwt |
View workout
|
01/01/23 |
600m |
3:41.6 |
3:04.6 |
RowErg |
Hwt |
View workout
|
01/01/23 |
3,821m |
24:00.0 |
3:08.4 |
RowErg |
Hwt |
View workout
|
01/01/23 |
271m |
1:49.3 |
3:21.6 |
RowErg |
Hwt |
View workout
|
12/31/22 |
5,203m |
30:42.1 |
2:57.0 |
RowErg |
Hwt |
View workout
|
12/30/22 |
5,500m |
36:19.5 |
3:18.1 |
RowErg |
Hwt |
View workout
|
12/29/22 |
3,645m |
28:05.8 |
3:51.2 |
RowErg |
Hwt |
View workout
|
12/28/22 |
278m |
1:53.7 |
3:24.4 |
RowErg |
Hwt |
View workout
|
12/28/22 |
5,500m |
34:48.4 |
3:09.8 |
RowErg |
Hwt |
View workout
|
12/28/22 |
99m |
1:02.0 |
5:13.1 |
RowErg |
Hwt |
View workout
|
12/27/22 |
5,380m |
30:11.9 |
2:48.3 |
RowErg |
Hwt |
View workout
|
12/26/22 |
5,180m |
30:06.8 |
2:54.4 |
RowErg |
Hwt |
View workout
|
12/24/22 |
5,327m |
30:12.7 |
2:50.1 |
RowErg |
Hwt |
View workout
|
12/23/22 |
5,317m |
30:07.5 |
2:49.9 |
RowErg |
Hwt |
View workout
|
12/22/22 |
6,000m |
37:20.4 |
3:06.7 |
RowErg |
Hwt |
View workout
|
12/21/22 |
5,500m |
32:33.2 |
2:57.5 |
RowErg |
Hwt |
View workout
|
12/20/22 |
5,500m |
32:46.5 |
2:58.7 |
RowErg |
Hwt |
View workout
|
12/18/22 |
5,400m |
31:57.2 |
2:57.5 |
RowErg |
Hwt |
View workout
|
12/17/22 |
4,500m |
26:44.1 |
2:58.2 |
RowErg |
Hwt |
View workout
|