Rifki Zimah
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/21 |
2,000m |
9:58.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/08/21 |
6,009m |
31:39.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
01/06/21 |
5,210m |
26:33.2 |
2:32.8 |
RowErg |
Hwt |
View workout
|
01/06/21 |
1,017m |
6:08.9 |
3:01.3 |
RowErg |
Hwt |
View workout
|
01/06/21 |
2,000m |
8:44.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/06/21 |
1,011m |
5:06.3 |
2:31.4 |
RowErg |
Hwt |
View workout
|
01/05/21 |
3,558m |
20:07.3 |
2:49.6 |
RowErg |
Hwt |
View workout
|
01/05/21 |
10,000m |
52:32.1 |
2:37.6 |
RowErg |
Hwt |
View workout
|
01/03/21 |
2,163m |
12:07.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
01/03/21 |
10,000m |
54:36.9 |
2:43.8 |
RowErg |
Hwt |
View workout
|
12/15/20 |
2,517m |
13:07.4 |
2:36.4 |
RowErg |
Hwt |
View workout
|
12/15/20 |
10,000m |
51:59.8 |
2:35.9 |
RowErg |
Hwt |
View workout
|
12/09/20 |
21,097m |
1:59:10.9 |
2:49.4 |
RowErg |
Hwt |
View workout
|
12/08/20 |
1,008m |
6:22.2 |
3:09.5 |
RowErg |
Hwt |
View workout
|
12/08/20 |
5,000m |
24:43.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/08/20 |
528m |
2:39.7 |
2:31.2 |
RowErg |
Hwt |
View workout
|
12/06/20 |
10,000m |
50:52.2 |
2:32.6 |
RowErg |
Hwt |
View workout
|
12/05/20 |
559m |
4:06.7 |
3:40.6 |
RowErg |
Hwt |
View workout
|
12/05/20 |
10,000m |
52:04.6 |
2:36.2 |
RowErg |
Hwt |
View workout
|
12/04/20 |
10,000m |
51:40.1 |
2:35.0 |
RowErg |
Hwt |
View workout
|