Roger Graham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/21 |
12,000m |
55:08.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/21/21 |
6,000m |
25:00.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/20/21 |
5,962m |
27:07.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
01/19/21 |
4,000m |
17:14.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/19/21 |
1,176m |
5:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/19/21 |
1,173m |
5:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/18/21 |
6,000m |
24:48.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/17/21 |
10,000m |
45:45.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/16/21 |
2,000m |
9:51.3 |
2:27.8 |
RowErg |
Hwt |
View workout
|
01/16/21 |
5,000m |
19:16.8 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/15/21 |
2,000m |
9:01.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/15/21 |
6,000m |
24:24.7 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/14/21 |
8,000m |
33:53.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/13/21 |
6,837m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/13/21 |
827m |
3:43.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/12/21 |
2,511m |
10:52.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/12/21 |
5,000m |
22:45.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
01/11/21 |
7,201m |
33:18.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
01/10/21 |
6,654m |
30:02.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/09/21 |
7,264m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|