Roger Graham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/21 |
10,000m |
46:32.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/07/21 |
5,250m |
24:10.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/06/21 |
5,000m |
19:49.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/05/21 |
3,493m |
15:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/03/21 |
6,000m |
24:30.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/02/21 |
5,585m |
25:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/01/21 |
10,000m |
44:15.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/30/20 |
3,212m |
14:24.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/30/20 |
3,638m |
15:31.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/29/20 |
6,569m |
30:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/28/20 |
4,000m |
17:18.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/28/20 |
3,800m |
15:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/27/20 |
6,901m |
30:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/26/20 |
10,000m |
41:51.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/23/20 |
6,651m |
30:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/22/20 |
8,000m |
33:05.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/21/20 |
6,153m |
30:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/20/20 |
5,000m |
21:06.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/19/20 |
10,000m |
45:52.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/18/20 |
8,000m |
33:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|