Roger Graham

Log

Date Distance Time Pace Comments Action
12/16/20 10,000m 44:51.6 2:14.5 View workout
12/15/20 4,500m 19:15.9 2:08.4 View workout
12/14/20 8,000m 35:49.4 2:14.3 View workout
12/13/20 8,000m 35:56.0 2:14.7 View workout
12/12/20 10,000m 42:27.2 2:07.3 View workout
12/11/20 6,299m 30:00.0 2:22.8 View workout
12/10/20 6,000m 25:04.8 2:05.4 View workout
12/09/20 6,109m 30:00.0 2:27.3 View workout
12/08/20 6,257m 30:00.0 2:23.8 View workout
12/06/20 12,000m 55:59.0 2:19.9 View workout
12/05/20 2,000m 9:49.8 2:27.4 View workout
12/05/20 2,000m 7:49.6 1:57.4 View workout
12/05/20 2,000m 9:10.0 2:17.5 View workout
12/04/20 2,579m 10:00.0 1:56.3 View workout
12/03/20 10,000m 47:20.2 2:22.0 View workout
12/02/20 5,167m 28:00.0 2:42.5 View workout
12/01/20 6,284m 30:03.7 2:23.5 View workout
11/30/20 8,000m 34:50.5 2:10.6 View workout
11/29/20 6,352m 30:00.0 2:21.6 View workout
11/28/20 10,000m 48:26.2 2:25.3 View workout