Roger Graham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/20 |
10,000m |
44:51.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/15/20 |
4,500m |
19:15.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/14/20 |
8,000m |
35:49.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/13/20 |
8,000m |
35:56.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/12/20 |
10,000m |
42:27.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/11/20 |
6,299m |
30:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/10/20 |
6,000m |
25:04.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/09/20 |
6,109m |
30:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
12/08/20 |
6,257m |
30:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/06/20 |
12,000m |
55:59.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/05/20 |
2,000m |
9:49.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/05/20 |
2,000m |
7:49.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/05/20 |
2,000m |
9:10.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/04/20 |
2,579m |
10:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/03/20 |
10,000m |
47:20.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/02/20 |
5,167m |
28:00.0 |
2:42.5 |
RowErg |
Hwt |
View workout
|
12/01/20 |
6,284m |
30:03.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/30/20 |
8,000m |
34:50.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/29/20 |
6,352m |
30:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/28/20 |
10,000m |
48:26.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|