Roger Graham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/23 |
2,500m |
11:02.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/20/23 |
2,508m |
12:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
02/20/23 |
2,406m |
12:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
02/20/23 |
2,020m |
10:33.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
02/19/23 |
2,309m |
10:52.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|
02/19/23 |
2,231m |
12:00.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|
02/19/23 |
3,016m |
14:10.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/28/22 |
1,000m |
4:48.7 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/28/22 |
1,000m |
4:25.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/23/22 |
5,006m |
27:28.9 |
2:44.6 |
RowErg |
Hwt |
View workout
|
12/22/22 |
3,000m |
11:41.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/18/22 |
3,443m |
15:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/11/22 |
3,300m |
15:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/27/22 |
1,000m |
5:41.4 |
2:50.7 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,000m |
8:53.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,500m |
10:01.2 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/26/22 |
5,000m |
35:35.2 |
3:33.5 |
RowErg |
Hwt |
View workout
|
11/13/22 |
3,000m |
12:10.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/08/22 |
3,933m |
17:30.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/06/22 |
2,731m |
13:30.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|