Roger Graham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/21 |
5,000m |
23:16.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/20/21 |
790m |
5:03.3 |
3:11.9 |
RowErg |
Hwt |
View workout
|
12/20/21 |
4,167m |
20:00.0 |
2:23.9 |
RowErg |
Hwt |
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|
12/20/21 |
784m |
5:00.0 |
3:11.3 |
RowErg |
Hwt |
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|
12/20/21 |
2,044m |
10:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
12/04/21 |
5,000m |
23:01.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/20/21 |
5,261m |
23:35.7 |
2:14.5 |
RowErg |
Hwt |
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|
11/14/21 |
1,997m |
9:00.0 |
2:15.2 |
RowErg |
Hwt |
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|
11/14/21 |
1,810m |
9:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
10/19/21 |
721m |
4:09.6 |
2:53.0 |
RowErg |
Hwt |
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|
10/19/21 |
1,289m |
5:41.3 |
2:12.3 |
RowErg |
Hwt |
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|
10/19/21 |
2,000m |
8:39.9 |
2:09.9 |
RowErg |
Hwt |
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|
10/12/21 |
2,227m |
10:00.0 |
2:14.7 |
RowErg |
Hwt |
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|
10/12/21 |
2,069m |
10:00.0 |
2:24.9 |
RowErg |
Hwt |
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|
10/07/21 |
6,147m |
30:00.0 |
2:26.4 |
RowErg |
Hwt |
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|
10/07/21 |
350m |
2:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
10/05/21 |
5,019m |
24:17.6 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/04/21 |
6,501m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/03/21 |
6,091m |
28:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/30/21 |
6,233m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|