Roger Graham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/21 |
5,289m |
28:00.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
09/26/21 |
310m |
1:37.7 |
2:37.5 |
RowErg |
Hwt |
View workout
|
08/31/21 |
5,250m |
23:47.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/25/21 |
2,000m |
8:23.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/25/21 |
2,000m |
8:15.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/25/21 |
2,000m |
8:50.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/23/21 |
2,000m |
8:28.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/23/21 |
2,000m |
7:55.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/23/21 |
2,000m |
8:49.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
08/21/21 |
6,012m |
30:01.9 |
2:29.8 |
RowErg |
Hwt |
View workout
|
08/18/21 |
5,247m |
24:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/17/21 |
347m |
2:09.1 |
3:06.0 |
RowErg |
Hwt |
View workout
|
08/17/21 |
6,439m |
30:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/17/21 |
1,112m |
6:00.3 |
2:42.0 |
RowErg |
Hwt |
View workout
|
08/16/21 |
4,486m |
20:07.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/11/21 |
5,056m |
23:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/05/21 |
1,000m |
4:36.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/03/21 |
5,765m |
26:40.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
07/31/21 |
8,716m |
41:58.3 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/25/21 |
3,902m |
20:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|