Roger Graham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/21 |
6,000m |
28:47.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/24/21 |
5,950m |
30:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
07/24/21 |
10,000m |
45:01.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/23/21 |
2,000m |
8:48.4 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/23/21 |
2,360m |
10:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/23/21 |
269m |
1:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
07/23/21 |
1,000m |
4:18.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/20/21 |
5,000m |
23:00.6 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/20/21 |
500m |
2:23.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/19/21 |
5,000m |
23:27.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|
07/17/21 |
5,000m |
23:05.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/11/21 |
1,000m |
5:44.4 |
2:52.2 |
RowErg |
Hwt |
View workout
|
07/11/21 |
2,000m |
7:33.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/11/21 |
2,000m |
8:35.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/11/21 |
1,000m |
4:38.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/06/21 |
4,125m |
20:02.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|
07/04/21 |
5,000m |
22:37.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/30/21 |
7,541m |
36:20.7 |
2:24.5 |
RowErg |
Hwt |
View workout
|
06/28/21 |
1,570m |
10:19.4 |
3:17.2 |
RowErg |
Hwt |
View workout
|
06/26/21 |
5,750m |
27:09.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|