Roger Graham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/21 |
9,348m |
44:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
05/12/21 |
5,000m |
23:48.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
05/10/21 |
5,013m |
23:34.7 |
2:21.1 |
RowErg |
Hwt |
View workout
|
05/09/21 |
6,659m |
29:59.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/09/21 |
1,010m |
4:56.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
05/08/21 |
2,000m |
9:38.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
05/08/21 |
614m |
2:37.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
05/08/21 |
1,248m |
5:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
05/08/21 |
2,009m |
9:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
05/06/21 |
6,531m |
30:01.3 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/04/21 |
5,479m |
25:44.4 |
2:20.9 |
RowErg |
Hwt |
View workout
|
05/03/21 |
378m |
2:13.9 |
2:57.1 |
RowErg |
Hwt |
View workout
|
05/03/21 |
8,045m |
36:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
05/02/21 |
10,000m |
49:51.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
05/01/21 |
5,000m |
20:57.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/28/21 |
4,000m |
18:24.9 |
2:18.1 |
RowErg |
Hwt |
View workout
|
04/27/21 |
10,000m |
44:09.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/26/21 |
6,000m |
25:21.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/25/21 |
6,834m |
30:26.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/24/21 |
5,521m |
25:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|