Roger Graham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/21 |
8,206m |
37:45.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/15/21 |
6,000m |
27:13.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/14/21 |
5,891m |
23:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/14/21 |
2,237m |
12:03.4 |
2:41.6 |
RowErg |
Hwt |
View workout
|
03/13/21 |
9,116m |
40:28.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/12/21 |
6,866m |
32:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/11/21 |
1,004m |
4:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/11/21 |
2,155m |
9:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/11/21 |
3,613m |
16:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/10/21 |
3,339m |
16:20.8 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/09/21 |
5,637m |
25:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/08/21 |
5,500m |
24:50.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/06/21 |
492m |
1:45.7 |
1:47.4 |
RowErg |
Hwt |
View workout
|
03/06/21 |
6,000m |
25:19.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/04/21 |
6,000m |
23:50.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/03/21 |
7,009m |
30:03.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/02/21 |
3,730m |
15:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
03/02/21 |
1,698m |
8:25.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
03/01/21 |
10,000m |
44:27.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/28/21 |
500m |
1:42.2 |
1:42.2 |
RowErg |
Hwt |
View workout
|