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Roger Graham

Log

Date Distance Time Pace Comments Action
09/11/22 1,006m 5:01.5 2:29.8 View workout
09/04/22 1,000m 4:33.3 2:16.6 View workout
09/04/22 1,026m 4:57.9 2:25.1 View workout
07/16/22 5,000m 22:21.1 2:14.1 View workout
07/15/22 500m 2:26.9 2:26.9 View workout
06/20/22 3,000m 14:35.3 2:25.8 View workout
06/13/22 5,000m 22:15.6 2:13.5 View workout
06/12/22 8,000m 35:07.3 2:11.7

Medium - 4 x 2000m / 1 min easy - Row
erg.zone

 View workout
06/08/22 3,119m 15:00.0 2:24.2

Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row
erg.zone<…

 View workout
06/06/22 5,000m 27:44.9 2:46.4 View workout
06/05/22 5,000m 21:09.3 2:06.9 View workout
06/04/22 1,953m 9:36.8 2:27.6

ic.row

 View workout
06/02/22 6,728m 30:00.0 2:13.7 View workout
06/01/22 6,403m 30:00.0 2:20.5 View workout
06/01/22 700m 4:06.6 2:56.1 View workout
05/31/22 3,555m 16:15.2 2:17.1 View workout
05/31/22 3,625m 20:18.5 2:48.0 View workout
05/30/22 6,204m 30:00.0 2:25.0 View workout
05/16/22 6,387m 30:00.0 2:20.9 View workout
05/15/22 1,312m 6:14.6 2:22.7 View workout