Roger Graham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/22 |
4,089m |
20:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/29/22 |
4,002m |
20:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
10/26/22 |
7,880m |
38:09.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/09/22 |
783m |
4:23.7 |
2:48.3 |
RowErg |
Hwt |
View workout
|
10/09/22 |
500m |
1:53.1 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/09/22 |
250m |
0:57.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/09/22 |
4,817m |
21:05.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,000m |
22:21.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/25/22 |
4,605m |
20:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/24/22 |
5,000m |
23:13.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/23/22 |
297m |
1:00.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
09/23/22 |
285m |
1:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
09/19/22 |
6,778m |
30:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/18/22 |
1,000m |
4:41.6 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/13/22 |
2,400m |
10:14.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/13/22 |
1,000m |
4:27.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/11/22 |
750m |
3:14.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/11/22 |
750m |
3:17.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
09/11/22 |
1,500m |
6:32.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/11/22 |
1,000m |
4:27.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|