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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
04/29/24 10,029m 26:11.4 2:36.6 View workout
04/27/24 5,728m 15:07.3 2:38.3 View workout
04/26/24 12,260m 30:00.0 2:26.8 View workout
04/26/24 6,214m 15:00.0 2:24.8 View workout
04/21/24 2,159m 10:00.0 2:18.9 View workout
04/17/24 2,046m 10:06.0 2:28.0 View workout
04/17/24 1,293m 6:24.7 2:28.7 View workout
04/16/24 12,473m 30:00.0 2:24.3 View workout
04/08/24 12,345m 30:00.0 2:25.8 View workout
04/08/24 2,171m 10:00.0 2:18.1 View workout
04/07/24 12,482m 30:00.0 2:24.2 View workout
04/04/24 18,792m 45:00.0 2:23.6 View workout
03/21/24 11,939m 30:00.0 2:30.7 View workout
03/20/24 11,994m 30:00.0 2:30.0 View workout
03/19/24 12,057m 30:00.0 2:29.2 View workout
03/12/24 12,133m 30:00.0 2:28.3 View workout
03/12/24 2,081m 10:00.0 2:24.1 View workout
03/10/24 18,255m 45:00.0 2:27.9 View workout
02/25/24 11,923m 30:00.0 2:30.9 View workout
02/18/24 12,233m 30:00.0 2:27.1 View workout