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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
11/13/24 3,201m 15:00.0 2:20.5 View workout
11/10/24 4,318m 20:00.0 2:18.9 View workout
11/06/24 4,466m 20:00.0 2:14.3 View workout
10/29/24 3,210m 15:00.0 2:20.1 View workout
10/26/24 3,220m 15:00.0 2:19.7 View workout
10/24/24 3,285m 15:00.0 2:16.9 View workout
10/23/24 3,347m 15:00.0 2:14.4 View workout
10/22/24 1,116m 17:18.0 7:45.0 View workout
10/18/24 3,316m 15:00.0 2:15.7 View workout
10/13/24 3,175m 15:00.0 2:21.7 View workout
10/10/24 3,202m 15:00.0 2:20.5 View workout
08/27/24 1,509m 7:04.6 2:20.6 View workout
08/27/24 1,652m 8:02.5 2:26.0 View workout
08/23/24 3,088m 15:00.0 2:25.7 View workout
08/16/24 3,233m 15:00.0 2:19.1 View workout
08/16/24 3,299m 15:00.0 2:16.4 View workout
08/13/24 2,076m 10:04.3 2:25.5 View workout
08/13/24 3,197m 15:00.0 2:20.7 View workout
08/08/24 3,182m 15:00.0 2:21.4 View workout
08/08/24 3,168m 15:00.0 2:22.0 View workout