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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
11/09/23 10,000m 24:15.1 2:25.5 View workout
11/08/23 10,000m 25:10.1 2:31.0 View workout
11/08/23 5,000m 22:53.4 2:17.3 View workout
11/06/23 10,000m 23:33.3 2:21.3 View workout
11/03/23 12,401m 30:00.0 2:25.1 View workout
11/02/23 5,000m 22:37.1 2:15.7 View workout
10/30/23 5,000m 13:32.8 2:42.5 View workout
10/26/23 10,000m 24:45.4 2:28.5 View workout
10/25/23 10,000m 23:41.4 2:22.1 View workout
10/25/23 1,015m 4:53.4 2:24.5 View workout
10/17/23 5,000m 22:27.1 2:14.7 View workout
10/17/23 10,000m 24:40.0 2:28.0 View workout
10/15/23 10,000m 24:38.4 2:27.8 View workout
10/15/23 5,000m 22:42.6 2:16.2 View workout
10/13/23 10,000m 24:19.0 2:25.9 View workout
10/13/23 5,000m 22:54.5 2:17.4 View workout
10/12/23 10,000m 24:05.9 2:24.5 View workout
10/12/23 5,000m 22:53.0 2:17.3 View workout
10/05/23 8,000m 19:27.3 2:25.9 View workout
10/05/23 5,000m 23:12.7 2:19.2 View workout