Clay Kelley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/23 |
5,000m |
22:47.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/09/23 |
10,000m |
24:15.1 |
2:25.5 |
BikeErg |
|
View workout
|
11/08/23 |
10,000m |
25:10.1 |
2:31.0 |
BikeErg |
|
View workout
|
11/08/23 |
5,000m |
22:53.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/06/23 |
10,000m |
23:33.3 |
2:21.3 |
BikeErg |
|
View workout
|
11/03/23 |
12,401m |
30:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
11/02/23 |
5,000m |
22:37.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,000m |
13:32.8 |
2:42.5 |
BikeErg |
|
View workout
|
10/26/23 |
10,000m |
24:45.4 |
2:28.5 |
BikeErg |
|
View workout
|
10/25/23 |
10,000m |
23:41.4 |
2:22.1 |
BikeErg |
|
View workout
|
10/25/23 |
1,015m |
4:53.4 |
2:24.5 |
RowErg |
Hwt |
View workout
|
10/17/23 |
5,000m |
22:27.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/17/23 |
10,000m |
24:40.0 |
2:28.0 |
BikeErg |
|
View workout
|
10/15/23 |
10,000m |
24:38.4 |
2:27.8 |
BikeErg |
|
View workout
|
10/15/23 |
5,000m |
22:42.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/13/23 |
10,000m |
24:19.0 |
2:25.9 |
BikeErg |
|
View workout
|
10/13/23 |
5,000m |
22:54.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,000m |
24:05.9 |
2:24.5 |
BikeErg |
|
View workout
|
10/12/23 |
5,000m |
22:53.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/05/23 |
8,000m |
19:27.3 |
2:25.9 |
BikeErg |
|
View workout
|