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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
09/14/23 4,400m 20:00.0 2:16.3 View workout
09/12/23 6,390m 15:08.2 2:22.1 View workout
09/12/23 3,320m 15:00.0 2:15.5 View workout
09/11/23 6,118m 15:00.0 2:27.1 View workout
09/11/23 4,246m 20:00.0 2:21.3 View workout
09/06/23 7,431m 20:00.0 2:41.4 View workout
08/30/23 11,734m 30:00.0 2:33.4 View workout
08/24/23 12,425m 30:00.0 2:24.8 View workout
08/19/23 2,052m 10:00.0 2:26.1 View workout
08/03/23 4,654m 12:00.0 2:34.7 View workout
08/03/23 1,657m 8:00.0 2:24.8 View workout
08/03/23 4,253m 10:00.0 2:21.0 View workout
08/03/23 2,175m 10:00.0 2:17.9 View workout
07/31/23 4,892m 12:00.0 2:27.1 View workout
07/31/23 1,736m 8:00.0 2:18.2 View workout
07/31/23 4,350m 10:00.0 2:17.9 View workout
07/31/23 2,202m 10:00.0 2:16.2 View workout
07/19/23 3,250m 15:00.0 2:18.4 View workout
07/15/23 6,465m 30:00.0 2:19.2 View workout
07/11/23 5,000m 22:51.2 2:17.1 View workout