Clay Kelley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/23 |
4,310m |
10:00.0 |
2:19.2 |
BikeErg |
|
View workout
|
07/10/23 |
5,000m |
23:21.9 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/08/23 |
4,348m |
20:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/06/23 |
12,285m |
30:00.0 |
2:26.5 |
BikeErg |
|
View workout
|
07/06/23 |
3,338m |
15:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/05/23 |
3,315m |
15:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/05/23 |
3,373m |
15:00.0 |
2:13.4 |
SkiErg |
|
View workout
|
07/05/23 |
200m |
15:00.0 |
37:30.0 |
SkiErg |
|
View workout
|
07/04/23 |
6,477m |
15:00.0 |
2:18.9 |
BikeErg |
|
View workout
|
07/04/23 |
2,155m |
10:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/04/23 |
2,215m |
10:00.0 |
2:15.4 |
SkiErg |
|
View workout
|
06/30/23 |
4,236m |
10:00.0 |
2:21.6 |
BikeErg |
|
View workout
|
06/30/23 |
1,002m |
4:35.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/28/23 |
2,000m |
9:02.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/28/23 |
8,816m |
20:00.0 |
2:16.1 |
BikeErg |
|
View workout
|
06/27/23 |
4,257m |
10:08.9 |
2:23.0 |
BikeErg |
|
View workout
|
06/27/23 |
2,000m |
9:01.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
05/05/23 |
17,142m |
40:00.0 |
2:20.0 |
BikeErg |
|
View workout
|
05/03/23 |
12,253m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
05/03/23 |
2,197m |
10:00.0 |
2:16.5 |
SkiErg |
|
View workout
|