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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
02/23/23 18,388m 45:00.0 2:26.8 View workout
02/22/23 5,000m 22:08.9 2:12.8 View workout
02/21/23 12,319m 30:05.8 2:26.5 View workout
02/19/23 10,000m 24:21.8 2:26.1 View workout
02/19/23 3,025m 13:34.7 2:14.6 View workout
02/17/23 10,042m 23:23.9 2:19.8 View workout
02/17/23 3,017m 13:27.4 2:13.8 View workout
02/14/23 10,000m 25:07.8 2:30.7 View workout
02/14/23 2,000m 9:01.8 2:15.4 View workout
02/12/23 8,000m 20:10.9 2:31.3 View workout
02/12/23 2,123m 6:00.8 2:49.9 View workout
02/06/23 7,399m 20:05.7 2:42.9 View workout
01/29/23 10,302m 26:00.0 2:31.4 View workout
01/27/23 2,167m 10:00.0 2:18.4 View workout
01/27/23 8,161m 20:00.0 2:27.0 View workout
01/26/23 9,657m 25:07.2 2:36.0 View workout
01/26/23 14,124m 35:00.0 2:28.6 View workout
01/24/23 3,450m 15:00.0 2:10.4 View workout
01/24/23 8,040m 20:00.0 2:29.2 View workout
01/22/23 3,354m 15:00.0 2:14.1 View workout