Clay Kelley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/24 |
6,389m |
15:00.0 |
2:20.8 |
BikeErg |
|
View workout
|
08/07/24 |
3,127m |
15:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/06/24 |
2,164m |
10:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/01/24 |
3,260m |
15:00.0 |
2:18.0 |
SkiErg |
|
View workout
|
07/29/24 |
3,217m |
15:00.0 |
2:19.8 |
SkiErg |
|
View workout
|
07/27/24 |
6,181m |
15:00.0 |
2:25.6 |
BikeErg |
|
View workout
|
07/23/24 |
3,224m |
15:00.0 |
2:19.5 |
SkiErg |
|
View workout
|
07/21/24 |
12,121m |
30:00.0 |
2:28.5 |
BikeErg |
|
View workout
|
07/20/24 |
2,138m |
10:11.2 |
2:22.9 |
RowErg |
Hwt |
View workout
|
07/20/24 |
2,167m |
10:00.0 |
2:18.4 |
SkiErg |
|
View workout
|
07/18/24 |
6,094m |
15:07.6 |
2:28.9 |
BikeErg |
|
View workout
|
06/26/24 |
1,023m |
4:56.8 |
2:25.0 |
SkiErg |
|
View workout
|
06/25/24 |
11,838m |
30:00.0 |
2:32.0 |
BikeErg |
|
View workout
|
06/24/24 |
12,658m |
30:00.0 |
2:22.2 |
BikeErg |
|
View workout
|
06/18/24 |
2,177m |
10:00.0 |
2:17.8 |
SkiErg |
|
View workout
|
06/12/24 |
8,408m |
20:00.0 |
2:22.7 |
BikeErg |
|
View workout
|
06/12/24 |
1,976m |
9:00.0 |
2:16.6 |
SkiErg |
|
View workout
|
06/11/24 |
12,715m |
30:00.0 |
2:21.5 |
BikeErg |
|
View workout
|
06/11/24 |
261m |
0:49.8 |
3:10.8 |
BikeErg |
|
View workout
|
06/07/24 |
5,972m |
15:05.7 |
2:31.6 |
BikeErg |
|
View workout
|