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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
08/07/24 3,127m 15:00.0 2:23.9 View workout
08/06/24 2,164m 10:00.0 2:18.6 View workout
08/01/24 3,260m 15:00.0 2:18.0 View workout
07/29/24 3,217m 15:00.0 2:19.8 View workout
07/27/24 6,181m 15:00.0 2:25.6 View workout
07/23/24 3,224m 15:00.0 2:19.5 View workout
07/21/24 12,121m 30:00.0 2:28.5 View workout
07/20/24 2,138m 10:11.2 2:22.9 View workout
07/20/24 2,167m 10:00.0 2:18.4 View workout
07/18/24 6,094m 15:07.6 2:28.9 View workout
06/26/24 1,023m 4:56.8 2:25.0 View workout
06/25/24 11,838m 30:00.0 2:32.0 View workout
06/24/24 12,658m 30:00.0 2:22.2 View workout
06/18/24 2,177m 10:00.0 2:17.8 View workout
06/12/24 8,408m 20:00.0 2:22.7 View workout
06/12/24 1,976m 9:00.0 2:16.6 View workout
06/11/24 12,715m 30:00.0 2:21.5 View workout
06/11/24 261m 0:49.8 3:10.8 View workout
06/07/24 5,972m 15:05.7 2:31.6 View workout
06/06/24 4,040m 10:04.5 2:29.6 View workout