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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
02/17/24 10,011m 25:00.0 2:29.8 View workout
02/01/24 3,186m 15:00.0 2:21.2 View workout
01/31/24 3,187m 15:00.0 2:21.1 View workout
01/28/24 3,188m 15:00.0 2:21.1 View workout
01/27/24 5,811m 15:00.0 2:34.8 View workout
01/25/24 3,158m 15:00.0 2:22.4 View workout
01/23/24 3,081m 15:00.0 2:26.0 View workout
01/21/24 8,169m 20:00.0 2:26.8 View workout
01/16/24 3,288m 15:00.0 2:16.8 View workout
01/12/24 3,368m 15:00.0 2:13.6 View workout
01/11/24 3,201m 15:00.0 2:20.5 View workout
01/09/24 3,334m 15:00.0 2:14.9 View workout
01/06/24 3,234m 15:00.0 2:19.1 View workout
01/04/24 3,242m 15:00.0 2:18.8 View workout
01/02/24 6,118m 15:00.0 2:27.1 View workout
01/02/24 3,256m 15:00.0 2:18.2 View workout
12/31/23 8,650m 20:00.0 2:18.7 View workout
12/31/23 2,086m 10:00.0 2:23.8 View workout
12/31/23 2,182m 10:00.0 2:17.4 View workout
12/13/23 12,289m 30:14.0 2:27.6 View workout