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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
11/03/20 5,000m 21:30.2 2:09.0 View workout
10/31/20 7,500m 32:08.3 2:08.5 View workout
10/27/20 5,000m 22:06.3 2:12.6 View workout
10/25/20 5,000m 21:24.5 2:08.4 View workout
10/23/20 5,000m 21:17.9 2:07.7 View workout
10/21/20 5,000m 21:53.1 2:11.3 View workout
10/12/20 2,500m 10:23.8 2:04.7 View workout
10/12/20 2,500m 9:43.5 1:56.7 View workout
10/08/20 3,000m 13:31.5 2:15.2 View workout
10/06/20 5,000m 20:33.1 2:03.3 View workout
10/01/20 1,000m 3:49.5 1:54.7 View workout
10/01/20 2,000m 8:06.6 2:01.6 View workout
09/26/20 999m 4:00.0 2:00.1 View workout
09/25/20 3,256m 15:00.0 2:18.2

Shooting for blue zone workout HR <120. Light pressure on handle. Worked on purest form

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09/24/20 3,549m 15:00.0 2:06.7 View workout
09/23/20 3,432m 15:00.0 2:11.1

Cruising till last 60sec. Good no agony workout. Arms abs 2sets squats

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09/22/20 3,675m 15:00.0 2:02.4

Post shoulder AB workout. Good row

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09/21/20 2,011m 8:00.0 1:59.3

Stop workout solid muscle aches outside low back....90%effort was going for 4/4minr2

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09/20/20 3,383m 15:00.0 2:13.0

Easy row. Just getting in meters

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09/19/20 3,483m 15:00.0 2:09.1 View workout