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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
01/02/21 1,500m 7:09.6 2:23.2

Post workout ski. Hr limit 135

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01/02/21 1,500m 6:21.8 2:07.2

Preworkout ski. Felt good

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01/01/21 10,000m 45:26.8 2:16.3

New Yrs Day. First 10,000m ever. Post call. 7/10 agony. Self denial until 1500 to go. January goal 100,000m

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12/30/20 3,000m 13:05.7 2:10.9 View workout
12/30/20 5,000m 21:55.0 2:11.5 View workout
12/28/20 2,000m 8:33.7 2:08.4 View workout
12/28/20 3,000m 12:59.1 2:09.8

Guilty reserve row. Been 7 good rest days. Felt good and strong

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12/21/20 3,000m 13:06.4 2:11.0

Solo workout post ski trip. Left knee protesting a little not much. So no row workout or weights

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12/19/20 1,000m 4:26.8 2:13.4 View workout
12/19/20 2,000m 8:53.8 2:13.4 View workout
12/19/20 1,000m 4:16.6 2:08.3 View workout
12/19/20 1,000m 4:19.1 2:09.5 View workout
12/09/20 1,000m 4:09.2 2:04.6 View workout
12/09/20 3,000m 13:04.6 2:10.7

Middle workout hr cap 140. Felt great. No issues. High stroke rate was good

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12/09/20 1,000m 4:04.9 2:02.4

Preworkout

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12/05/20 2,000m 9:06.1 2:16.5

Post peloton

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12/05/20 1,000m 4:18.9 2:09.4

Warmup

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12/04/20 3,000m 13:20.4 2:13.4

Half way thru big volume workout. Hr cap 130 but 2:13 was cruise control

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12/04/20 2,000m 8:50.3 2:12.5

Warmup 2k ski

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12/01/20 2,000m 9:05.4 2:16.3

Post workout 2k ski DF 76. Felt good

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