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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
12/01/20 2,000m 8:27.6 2:06.9 View workout
12/01/20 1,000m 4:21.2 2:10.6 View workout
11/30/20 1,000m 4:27.1 2:13.5 View workout
11/30/20 1,000m 4:28.2 2:14.1

First ever 1k. Uhh this is gonna be a long 5k conditioning process

 View workout
11/30/20 3,000m 13:38.4 2:16.4

Easy 3 k to start big workout. Sore. Ski erg to follow

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11/28/20 2,000m 8:18.8 2:04.7

After 3k and 10 sets leg press and bench

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11/28/20 3,000m 12:33.7 2:05.6

Start of large workout

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11/25/20 5,000m 21:23.9 2:08.3

Cruising 5k. Solo workout. Big workout yesterday. Pushed some last 1000m

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11/21/20 2,000m 8:25.8 2:06.4

Post workout 2k 7/10

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11/21/20 3,000m 11:53.5 1:58.9

Need more of these

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11/17/20 5,000m 21:33.5 2:09.3

5k no weight m

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11/11/20 3,000m 13:37.4 2:16.2

HR limit 125

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11/10/20 1,000m 4:26.7 2:13.3 View workout
11/10/20 2,000m 8:38.4 2:09.6 View workout
11/10/20 3,000m 12:21.2 2:03.5 View workout
11/07/20 1,000m 4:17.7 2:08.8 View workout
11/07/20 1,000m 4:20.0 2:10.0 View workout
11/07/20 1,000m 4:10.1 2:05.0 View workout
11/07/20 1,000m 4:12.8 2:06.4 View workout
11/07/20 1,000m 4:03.9 2:01.9 View workout