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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
05/20/21 3,000m 12:52.3 2:08.7

Preworkout

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05/19/21 1,000m 4:09.5 2:04.7

Post workout ski

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05/19/21 2,000m 8:44.7 2:11.1

Pre workout ski

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05/18/21 7,000m 31:25.3 2:14.6

100% struggle bus. Caloric deficit?

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05/15/21 3,000m 13:22.5 2:13.7 View workout
05/14/21 8,000m 36:01.1 2:15.0

With abs. Felt good

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05/12/21 5,000m 22:23.8 2:14.3

Meters...low agony

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05/12/21 2,000m 9:06.1 2:16.5

Ski warmup

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05/11/21 5,000m 22:09.2 2:12.9

Putting in my work

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05/10/21 5,000m 22:32.9 2:15.2

Erg meditation post KTM ride

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05/07/21 2,000m 8:48.7 2:12.1

Post workout Arms shoulders

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05/07/21 3,000m 13:01.5 2:10.2

Pre workout

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05/06/21 3,000m 13:24.6 2:14.1

Post. Chest

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05/06/21 3,000m 12:58.9 2:09.8

Pre Chest

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05/04/21 2,000m 8:59.4 2:14.8

Knee/ ankle injury take it easy

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05/04/21 2,000m 9:04.6 2:16.1

Right knee ankle injury rehab

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04/30/21 4,000m 17:18.4 2:09.8

Solo end of April 2020, 80k this month, 330,000 for calendar yr 🔥

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04/29/21 4,000m 17:28.7 2:11.0

Solo end in month struggle

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04/26/21 3,000m 13:20.5 2:13.4

With weights, 7000m total painful post row

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04/26/21 1,000m 4:17.5 2:08.7

With weights, 7000m total

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