Sign Up
6,253,061
Lifetime Meters
675,729
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Clay Kelley

Log

Date Workout Score Ave Comments Action
02/28/21 7500m 34:16.0 2:17.0

7500 straight ski. 7/10 effort

 View workout
02/27/21 7500m 34:15.1 2:17.0

Erg Mediation

 View workout
02/24/21 2500m 10:37.5 2:07.5

+20 sets legs shoulders abs

View workout
02/23/21 2500m 10:28.9 2:05.7

With 20 sets chest back abs

View workout
02/20/21 3x2500m/5:00r 31:51.9 2:07.4

3x2500 Yes. Felt good

View workout
02/19/21 3x2500m/4:00r 32:46.4 2:11.0

Row 7500. 3x2500/r4:00, hrt cap 130/150/140. (+-3🤨). 2nd test. Very painful lower lat. came out to hard at 1:55

 View workout
02/17/21 2500m 10:48.0 2:09.6

Row 2500. + 20 sets Legs shoulder abs

View workout
02/16/21 2500m 10:35.0 2:07.0

Ski 2500, + 20 sets chest back abs

View workout
02/14/21 2x15:00/4:00r 6,742m 2:13.4

30 min ski erg. Tough

 View workout
02/13/21 30:00 6,727m 2:13.7

Ski trip. STEAMBOAT Feb 1-8, then 4 days recover. I’M BACK. !!!

 View workout
01/31/21 4109m 19:02.7 2:19.0

140,000 meters this month (Jan 2021). Row/ski everyday this month.

View workout
01/30/21 2000m 9:13.8 2:18.4

Warm up —-cool down. KTM ride today PPF pop p

 View workout
01/29/21 4000m 18:00.2 2:15.0 View workout
01/28/21 3000m 13:18.9 2:13.1 View workout
01/27/21 30:00 6,513m 2:18.1

Easy 30 min solo row. Felt strong no issues. Rhomboid much better

View workout
01/26/21 4000m 16:52.2 2:06.5

Rhomboid feels good. But careful. Full lactate 2nd split. Maybe not warmed up??? Something to work on.

View workout
01/25/21 5000m 22:14.1 2:13.4 View workout
01/24/21 3000m 12:49.9 2:08.3

Rhomboid protection ski, gotta finish out the month then 7 day erg break

 View workout
01/23/21 4000m 17:22.2 2:10.2

High rate with no drive and light hand pressure. Rhomboid still hurts so taking us easy

View workout
01/22/21 2000m 10:00.4 2:30.1

Rhomboid major injury. Easy active recovery ski

 View workout
01/21/21 5000m 23:06.0 2:18.6

Rhomboid injury. Easy row

View workout
01/20/21 5000m 21:03.9 2:06.3

Excellent ski, change rate every 1000m

 View workout
01/19/21 2500m 10:46.6 2:09.3

Finished out 5k poop ride 🤣🤣

 View workout
01/19/21 2509m 11:33.6 2:18.2

Yep shit in my paints half way thru this 5k.

View workout
01/18/21 2x2500m/4:00r 21:47.1 2:10.7 View workout