Clay Kelley

Log

Date Workout Score Ave Comments Action
06/18/21 3000m 13:13.7 2:12.2

Birthday meters

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06/16/21 1500m 6:22.5 2:07.5

Post interval workout

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06/16/21 3x1000m/5:00r 12:21.4 2:03.5

Weight interval push

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06/15/21 2000m 8:57.5 2:14.3

12,000m today split up

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06/15/21 4000m 17:20.6 2:10.0

12,000m today split up

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06/15/21 2000m 8:52.8 2:13.2

12,000m today split up

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06/15/21 4000m 18:02.3 2:15.2

12,000m today split up

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06/14/21 v500m/4:28r...3 1,500m 2:09.5 View workout
06/14/21 2000m 8:26.7 2:06.6 View workout
06/12/21 3000m 13:54.6 2:19.1

Recovery

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06/11/21 4000m 16:44.2 2:05.5

After work blast

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06/10/21 7000m 31:18.9 2:14.2

Erg meditation. After work

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06/08/21 2000m 8:19.9 2:04.9 View workout
06/08/21 1000m 4:15.9 2:07.9 View workout
06/08/21 1000m 4:13.4 2:06.7 View workout
06/08/21 4000m 17:00.2 2:07.5 View workout
06/05/21 3000m 13:15.7 2:12.6

Pre KTM Ski

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06/05/21 4000m 18:08.5 2:16.0

Pre KTM ride

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06/03/21 6000m 25:53.7 2:09.4

Pretty solid effort

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06/01/21 4000m 17:54.6 2:14.3

Mid day 4K

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06/01/21 3000m 13:14.8 2:12.4

Recovery row. Gail and I hiked 8 miles yesterday at Panther creek falls

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05/31/21 2000m 8:32.4 2:08.1 View workout
05/30/21 3000m 13:01.5 2:10.2

Meters

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05/29/21 2500m 10:52.7 2:10.5

Post workout cruise finish blast

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05/29/21 2500m 10:53.0 2:10.6

Warm up cool down

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