Concept2 Logbook | Log for Clay Kelley

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Clay Kelley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/21	2,000m	8:46.8	2:11.7	SkiErg		10k grouping	View workout
08/03/21	10,000m	43:14.0	2:09.7	RowErg	Hwt	Solid 10k. Felt good. Strong finished, PR 10k	View workout
07/30/21	10,000m	45:08.1	2:15.4	RowErg	Hwt	Day 4 Olympics row 10,000 meters	View workout
07/30/21	227m	1:00.0	2:12.1	RowErg	Hwt	Days 4 Olympics. 1 min row	View workout
07/29/21	4,368m	20:00.0	2:17.3	RowErg	Hwt	Day 3 Olympics 20 min	View workout
07/29/21	1,000m	4:26.4	2:13.2	RowErg	Hwt	Day 3 Olympics 1000m	View workout
07/28/21	2,194m	10:00.0	2:16.7	RowErg	Hwt	Day 2 Olympic 10 mins	View workout
07/28/21	6,000m	25:57.6	2:09.8	RowErg	Hwt	Day 2 Olympics 6000m	View workout
07/27/21	2,000m	8:50.8	2:12.7	RowErg	Hwt	Day 1 Olympic Challenge 2000m	View workout
07/27/21	6,902m	30:00.0	2:10.3	RowErg	Hwt	Day 1 Olympic challenge 30 min	View workout
07/22/21	10,251m	45:00.0	2:11.6	RowErg	Hwt	Solid row 45 min. Excellent finish. Felt good	View workout
07/20/21	10,091m	45:00.0	2:13.7	RowErg	Hwt	45 min controlled ride. Push at end. Post work. Dehydrated	View workout
07/13/21	9,796m	45:00.0	2:17.8	RowErg	Hwt	No big expectation after yesterdays workout. No energy. Just putting in my Time	View workout
07/12/21	2,500m	10:26.0	2:05.2	SkiErg		Ski intervals with skater jumps	View workout
07/12/21	6,847m	30:00.0	2:11.4	RowErg	Hwt	Big workout.	View workout
07/09/21	7,888m	35:00.0	2:13.1	RowErg	Hwt	Post chest 10 set, 100 skater jumps. Just volume. Zapped from start	View workout
07/07/21	10,347m	45:00.0	2:10.4	RowErg	Hwt	Fastest 45min to date. Felt good and repeatable	View workout
07/03/21	10,208m	45:00.0	2:12.2	RowErg	Hwt	Good ride, repeatable	View workout
07/02/21	9,951m	45:00.0	2:15.6	RowErg	Hwt	100 % struggle from the beginning	View workout
06/30/21	4,000m	17:06.5	2:08.3	RowErg	Hwt	End of month 4000 cruise	View workout

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