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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
06/08/21 1,000m 4:13.4 2:06.7 View workout
06/08/21 4,000m 17:00.2 2:07.5 View workout
06/05/21 3,000m 13:15.7 2:12.6

Pre KTM Ski

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06/05/21 4,000m 18:08.5 2:16.0

Pre KTM ride

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06/03/21 6,000m 25:53.7 2:09.4

Pretty solid effort

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06/01/21 4,000m 17:54.6 2:14.3

Mid day 4K

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06/01/21 3,000m 13:14.8 2:12.4

Recovery row. Gail and I hiked 8 miles yesterday at Panther creek falls

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05/31/21 2,000m 8:32.4 2:08.1 View workout
05/30/21 3,000m 13:01.5 2:10.2

Meters

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05/29/21 2,500m 10:52.7 2:10.5

Post workout cruise finish blast

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05/29/21 2,500m 10:53.0 2:10.6

Warm up cool down

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05/27/21 3,500m 15:52.4 2:16.0

Post ski low intensity

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05/27/21 3,500m 15:33.1 2:13.3

Prerow ski workout intervals

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05/26/21 3,000m 13:24.2 2:14.0

Post chest row hr 135 limit

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05/26/21 3,000m 12:53.0 2:08.8

Prechest row

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05/25/21 5,000m 22:37.5 2:15.7

No push 5k

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05/24/21 2,000m 8:48.3 2:12.0

Post workout struggle

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05/24/21 4,000m 17:11.0 2:08.8

Pre workout push

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05/22/21 8,000m 34:48.6 2:10.5

2000/r3:00 x 4. Hr cap 145 interval

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05/20/21 2,000m 8:26.9 2:06.7

Post workout

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