Concept2 Logbook | Log for Clay Kelley

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Clay Kelley

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/21	8000m	36:06.1	2:15.3	RowErg	Solo ride meditation	View workout
04/12/21	5000m	21:53.7	2:11.3	RowErg	Hr< 140 until last 1000m	View workout
04/11/21	5008m	22:59.9	2:17.7	RowErg	new row seat test	View workout
04/08/21	2000m	8:38.1	2:09.5	SkiErg	After row 5000 interval with lifting	View workout
04/08/21	v1000m/5:09r...5	5,000m	2:05.2	RowErg	5x1000 legpress push up abs +ski2000	View workout
04/07/21	3000m	12:56.6	2:09.4	SkiErg	Solo ride	View workout
04/06/21	2000m	8:50.4	2:12.6	RowErg		View workout
04/06/21	v600m/4:21r...5	3,000m	2:06.2	RowErg		View workout
04/06/21	2000m	8:21.3	2:05.3	RowErg		View workout
04/03/21	1681m	7:29.3	2:13.6	SkiErg		View workout
04/03/21	15:00	3,319m	2:15.5	SkiErg		View workout
03/31/21	3500m	15:34.5	2:13.5	RowErg	Row 3500 solo cruise 55,000m. Total 2500,000 for Jan-feb-March	View workout
03/30/21	2500m	10:53.9	2:10.7	SkiErg		View workout
03/28/21	7500m	35:44.3	2:22.9	RowErg	Hr ~130 controlled with + splits , solo workout	View workout
03/27/21	2500m	11:13.3	2:14.6	SkiErg	2500 times 2 split with chest arms abs in the middle	View workout
03/27/21	2500m	11:15.3	2:15.0	SkiErg		View workout
03/25/21	1600m	6:57.5	2:10.4	SkiErg		View workout
03/25/21	v600m/5:15r...4	2,400m	1:59.5	SkiErg	4x 600, leg press bench deadlift	View workout
03/25/21	1000m	4:15.2	2:07.6	SkiErg		View workout
03/21/21	v1000m/6:40r...5	5,000m	2:04.8	RowErg	5x1000/ leg press, calf, DB mili, shrugs	View workout
03/19/21	v1000m/5:09r...5	5,000m	2:05.3	SkiErg	Ski 5x1000/rest undefined, circuit bench-back -leg-press	View workout
03/16/21	5000m	22:07.4	2:12.7	RowErg	Working too much.	View workout
03/13/21	3x2500m/4:00r	33:47.0	2:15.1	SkiErg	Post Colorado ski trip.	View workout
03/12/21	3x2500m/5:00r	33:09.6	2:12.6	RowErg		View workout
03/02/21	2500m	11:12.6	2:14.5	SkiErg	Ski 2500 easy pace +Chest back abs	View workout

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