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Clay Kelley

Log

Date Workout Score Ave Comments Action
01/17/21 3000m 13:53.9 2:18.9

Warm up-cool down. KTM ride day

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01/16/21 3000m 13:46.3 2:17.7

Low intensity solo ski. Ride KTM tomorrow

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01/15/21 4000m 18:16.2 2:17.0

Hurting from yesterday ski intervals leg-press . So easy 4K green zone tempo row 😎

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01/14/21 v1250m/5:39r...4 5,000m 2:01.9 View workout
01/13/21 1000m 4:28.4 2:14.2

Worked 10am-830 PACU. $160/ hr. Missed a good row day opportunity

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01/12/21 v1000m/2:43r...4 4,000m 2:04.6

Interval ski, 4x1000/r ?? With 1 set bench-low row during rest, Good pace on ski...bend knees more

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01/11/21 30:00 6,766m 2:13.0

I’m overtraining on C2. And not lifting enough

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01/10/21 20:00 4,353m 2:17.8

Completely flat. Struggled thru this one.

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01/09/21 2500m 11:33.9 2:18.7

Post workout conditioning

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01/09/21 5x500m/2:00r 9:47.2 1:57.4

First interval work in a long time. Stroke rate at 26 felt powerful and sustainable. DF 112 alway

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01/09/21 1x2500m/4:00r 11:03.5 2:12.7

Warm up. Had to doodoo so stopped this interval

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01/08/21 20:00 4,559m 2:11.6

Pushed little too much. Suppose to be easy ski. But 2:08-2:10 pace felt good at rate 32

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01/08/21 2000m 8:30.6 2:07.6

Warm up included. Pushed last 500 meters. Hot water heater blew out and replaced so shorter workout

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01/07/21 20:00 4,304m 2:19.4 View workout
01/06/21 30:00 6,415m 2:20.2

Solo ride. First 30 min ever. Rate was too slow but was being really conservative. Pace sustainable for twice the time

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01/05/21 30:00 6,601m 2:16.3

Back little sore erectors and deep rhomboid on right. Nothing acute. First 30 min Cruise for time. Feel into the 2:16. DF 112 always. R…

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01/04/21 2x2000m/3:00r 17:16.8 2:09.6

Solo ski 2x2000/R3:00. Stroke and technique feels good and sustainable. Working on higher stroke rate ~ 35-36

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01/03/21 5000m 21:42.3 2:10.2

Preworkout row. Just putting in some meters. Goal 100,000m in Jan row-ski combined

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01/02/21 1500m 7:09.6 2:23.2

Post workout ski. Hr limit 135

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01/02/21 1500m 6:21.8 2:07.2

Preworkout ski. Felt good

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01/01/21 10000m 45:26.8 2:16.3

New Yrs Day. First 10,000m ever. Post call. 7/10 agony. Self denial until 1500 to go. January goal 100,000m

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12/30/20 3000m 13:05.7 2:10.9 View workout
12/30/20 5000m 21:55.0 2:11.5 View workout
12/28/20 2000m 8:33.7 2:08.4 View workout
12/28/20 3000m 12:59.1 2:09.8

Guilty reserve row. Been 7 good rest days. Felt good and strong

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