Log for Clay Kelley | Concept2 Logbook

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Clay Kelley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/21	2500m	11:13.3	2:14.6	SkiErg	2500 times 2 split with chest arms abs in the middle	View workout
03/27/21	2500m	11:15.3	2:15.0	SkiErg		View workout
03/25/21	1600m	6:57.5	2:10.4	SkiErg		View workout
03/25/21	v600m/5:15r...4	2,400m	1:59.5	SkiErg	4x 600, leg press bench deadlift	View workout
03/25/21	1000m	4:15.2	2:07.6	SkiErg		View workout
03/21/21	v1000m/6:40r...5	5,000m	2:04.8	RowErg	5x1000/ leg press, calf, DB mili, shrugs	View workout
03/19/21	v1000m/5:09r...5	5,000m	2:05.3	SkiErg	Ski 5x1000/rest undefined, circuit bench-back -leg-press	View workout
03/16/21	5000m	22:07.4	2:12.7	RowErg	Working too much.	View workout
03/13/21	3x2500m/4:00r	33:47.0	2:15.1	SkiErg	Post Colorado ski trip.	View workout
03/12/21	3x2500m/5:00r	33:09.6	2:12.6	RowErg		View workout
03/02/21	2500m	11:12.6	2:14.5	SkiErg	Ski 2500 easy pace +Chest back abs	View workout
02/28/21	7500m	34:16.0	2:17.0	SkiErg	7500 straight ski. 7/10 effort	View workout
02/27/21	7500m	34:15.1	2:17.0	RowErg	Erg Mediation	View workout
02/24/21	2500m	10:37.5	2:07.5	RowErg	+20 sets legs shoulders abs	View workout
02/23/21	2500m	10:28.9	2:05.7	SkiErg	With 20 sets chest back abs	View workout
02/20/21	3x2500m/5:00r	31:51.9	2:07.4	SkiErg	3x2500 Yes. Felt good	View workout
02/19/21	3x2500m/4:00r	32:46.4	2:11.0	RowErg	Row 7500. 3x2500/r4:00, hrt cap 130/150/140. (+-3🤨). 2nd test. Very painful lower lat. came out to hard at 1:55	View workout
02/17/21	2500m	10:48.0	2:09.6	RowErg	Row 2500. + 20 sets Legs shoulder abs	View workout
02/16/21	2500m	10:35.0	2:07.0	SkiErg	Ski 2500, + 20 sets chest back abs	View workout
02/14/21	2x15:00/4:00r	6,742m	2:13.4	SkiErg	30 min ski erg. Tough	View workout
02/13/21	30:00	6,727m	2:13.7	RowErg	Ski trip. STEAMBOAT Feb 1-8, then 4 days recover. I’M BACK. !!!	View workout
01/31/21	4109m	19:02.7	2:19.0	RowErg	140,000 meters this month (Jan 2021). Row/ski everyday this month.	View workout
01/30/21	2000m	9:13.8	2:18.4	SkiErg	Warm up —-cool down. KTM ride today PPF pop p	View workout
01/29/21	4000m	18:00.2	2:15.0	RowErg		View workout
01/28/21	3000m	13:18.9	2:13.1	SkiErg		View workout

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