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Clay Kelley

Log

Date Workout Score Ave Comments Action
02/19/21 3x2500m/4:00r 32:46.4 2:11.0

Row 7500. 3x2500/r4:00, hrt cap 130/150/140. (+-3🤨). 2nd test. Very painful lower lat. came out to hard at 1:55

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02/17/21 2500m 10:48.0 2:09.6

Row 2500. + 20 sets Legs shoulder abs

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02/16/21 2500m 10:35.0 2:07.0

Ski 2500, + 20 sets chest back abs

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02/14/21 2x15:00/4:00r 6,742m 2:13.4

30 min ski erg. Tough

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02/13/21 30:00 6,727m 2:13.7

Ski trip. STEAMBOAT Feb 1-8, then 4 days recover. I’M BACK. !!!

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01/31/21 4109m 19:02.7 2:19.0

140,000 meters this month (Jan 2021). Row/ski everyday this month.

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01/30/21 2000m 9:13.8 2:18.4

Warm up —-cool down. KTM ride today PPF pop p

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01/29/21 4000m 18:00.2 2:15.0 View workout
01/28/21 3000m 13:18.9 2:13.1 View workout
01/27/21 30:00 6,513m 2:18.1

Easy 30 min solo row. Felt strong no issues. Rhomboid much better

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01/26/21 4000m 16:52.2 2:06.5

Rhomboid feels good. But careful. Full lactate 2nd split. Maybe not warmed up??? Something to work on.

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01/25/21 5000m 22:14.1 2:13.4 View workout
01/24/21 3000m 12:49.9 2:08.3

Rhomboid protection ski, gotta finish out the month then 7 day erg break

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01/23/21 4000m 17:22.2 2:10.2

High rate with no drive and light hand pressure. Rhomboid still hurts so taking us easy

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01/22/21 2000m 10:00.4 2:30.1

Rhomboid major injury. Easy active recovery ski

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01/21/21 5000m 23:06.0 2:18.6

Rhomboid injury. Easy row

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01/20/21 5000m 21:03.9 2:06.3

Excellent ski, change rate every 1000m

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01/19/21 2500m 10:46.6 2:09.3

Finished out 5k poop ride 🤣🤣

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01/19/21 2509m 11:33.6 2:18.2

Yep shit in my paints half way thru this 5k.

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01/18/21 2x2500m/4:00r 21:47.1 2:10.7 View workout
01/17/21 3000m 13:53.9 2:18.9

Warm up-cool down. KTM ride day

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01/16/21 3000m 13:46.3 2:17.7

Low intensity solo ski. Ride KTM tomorrow

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01/15/21 4000m 18:16.2 2:17.0

Hurting from yesterday ski intervals leg-press . So easy 4K green zone tempo row 😎

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01/14/21 v1250m/5:39r...4 5,000m 2:01.9 View workout
01/13/21 1000m 4:28.4 2:14.2

Worked 10am-830 PACU. $160/ hr. Missed a good row day opportunity

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