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Clay Kelley

Log

Date Distance Time Pace Comments Action
04/26/21 3,000m 12:44.9 2:07.4

With weights, 7000m total

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04/24/21 1,000m 4:31.1 2:15.5

Recovery

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04/24/21 1,000m 4:18.7 2:09.3

Recovery

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04/24/21 3,000m 13:32.5 2:15.4

Recovery ride post 1 day 4.5 mile trail run

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04/22/21 5,000m 22:05.5 2:12.5

Solo ride

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04/21/21 1,000m 4:21.7 2:10.8 View workout
04/21/21 1,000m 4:25.4 2:12.7 View workout
04/21/21 1,000m 4:28.6 2:14.3 View workout
04/20/21 8,000m 35:20.5 2:12.5

Solo 8k. No issues

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04/17/21 1,000m 4:38.9 2:19.4

Recovery

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04/17/21 1,000m 4:29.8 2:14.9

Recovery

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04/17/21 2,000m 8:52.3 2:13.0

Recovery

 View workout
04/16/21 8,000m 36:06.1 2:15.3

Solo ride meditation

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04/12/21 5,000m 21:53.7 2:11.3

Hr< 140 until last 1000m

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04/11/21 5,008m 22:59.9 2:17.7

new row seat test

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04/08/21 2,000m 8:38.1 2:09.5

After row 5000 interval with lifting

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04/08/21 5,000m 20:52.1 2:05.2

5x1000 legpress push up abs +ski2000

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04/07/21 3,000m 12:56.6 2:09.4

Solo ride

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04/06/21 2,000m 8:50.4 2:12.6 View workout
04/06/21 3,000m 12:37.5 2:06.2 View workout