Easy 30 min solo row. Felt strong no issues. Rhomboid much better

Rhomboid feels good. But careful. Full lactate 2nd split. Maybe not warmed up??? Something to work on.

Rhomboid protection ski, gotta finish out the month then 7 day erg break

High rate with no drive and light hand pressure. Rhomboid still hurts so taking us easy

Rhomboid major injury. Easy active recovery ski

Rhomboid injury. Easy row

Excellent ski, change rate every 1000m

Finished out 5k poop ride 🤣🤣

Yep shit in my paints half way thru this 5k.

Warm up-cool down. KTM ride day

Low intensity solo ski. Ride KTM tomorrow

Hurting from yesterday ski intervals leg-press . So easy 4K green zone tempo row 😎

Worked 10am-830 PACU. $160/ hr. Missed a good row day opportunity

Interval ski, 4x1000/r ?? With 1 set bench-low row during rest, Good pace on ski...bend knees more

I’m overtraining on C2. And not lifting enough

Completely flat. Struggled thru this one.

Post workout conditioning

First interval work in a long time. Stroke rate at 26 felt powerful and sustainable. DF 112 alway

Warm up. Had to doodoo so stopped this interval

Pushed little too much. Suppose to be easy ski. But 2:08-2:10 pace felt good at rate 32

Warm up included. Pushed last 500 meters. Hot water heater blew out and replaced so shorter workout