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Clay Kelley

Log

Date Workout Score Ave Comments Action
11/10/20 1000m 4:26.7 2:13.3 View workout
11/10/20 2000m 8:38.4 2:09.6 View workout
11/10/20 3000m 12:21.2 2:03.5 View workout
11/07/20 1000m 4:17.7 2:08.8 View workout
11/07/20 1000m 4:20.0 2:10.0 View workout
11/07/20 1000m 4:10.1 2:05.0 View workout
11/07/20 1000m 4:12.8 2:06.4 View workout
11/07/20 1000m 4:03.9 2:01.9 View workout
11/03/20 5000m 21:30.2 2:09.0 View workout
10/31/20 7500m 32:08.3 2:08.5 View workout
10/27/20 5000m 22:06.3 2:12.6 View workout
10/25/20 5000m 21:24.5 2:08.4 View workout
10/23/20 5000m 21:17.9 2:07.7 View workout
10/21/20 5000m 21:53.1 2:11.3 View workout
10/12/20 2500m 10:23.8 2:04.7 View workout
10/12/20 5x500m/1:00r 9:43.5 1:56.7 View workout
10/08/20 3000m 13:31.5 2:15.2 View workout
10/06/20 5x1000m/2:00r 20:33.1 2:03.3 View workout
10/01/20 2x500m/0:30r 3:49.5 1:54.7 View workout
10/01/20 4x500m/r 8:06.6 2:01.6 View workout
09/26/20 4x1:00/0:30r 999m 2:00.1 View workout
09/25/20 15:00 3,256m 2:18.2

Shooting for blue zone workout HR <120. Light pressure on handle. Worked on purest form

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09/24/20 5x3:00/0:45r 3,549m 2:06.7 View workout
09/23/20 15:00 3,432m 2:11.1

Cruising till last 60sec. Good no agony workout. Arms abs 2sets squats

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09/22/20 5x3:00/1:00r 3,675m 2:02.4

Post shoulder AB workout. Good row

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