Clay Kelley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/21 |
2,509m |
11:33.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/18/21 |
5,000m |
21:47.1 |
2:10.7 |
SkiErg |
|
View workout
|
01/17/21 |
3,000m |
13:53.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/16/21 |
3,000m |
13:46.3 |
2:17.7 |
SkiErg |
|
View workout
|
01/15/21 |
4,000m |
18:16.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/14/21 |
5,000m |
20:19.2 |
2:01.9 |
SkiErg |
|
View workout
|
01/13/21 |
1,000m |
4:28.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/12/21 |
4,000m |
16:36.8 |
2:04.6 |
SkiErg |
|
View workout
|
01/11/21 |
6,766m |
30:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/10/21 |
4,353m |
20:00.0 |
2:17.8 |
SkiErg |
|
View workout
|
01/09/21 |
2,500m |
11:33.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
01/09/21 |
2,500m |
9:47.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/09/21 |
2,500m |
11:03.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/08/21 |
4,559m |
20:00.0 |
2:11.6 |
SkiErg |
|
View workout
|
01/08/21 |
2,000m |
8:30.6 |
2:07.6 |
SkiErg |
|
View workout
|
01/07/21 |
4,304m |
20:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/06/21 |
6,415m |
30:00.0 |
2:20.2 |
SkiErg |
|
View workout
|
01/05/21 |
6,601m |
30:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/04/21 |
4,000m |
17:16.8 |
2:09.6 |
SkiErg |
|
View workout
|
01/03/21 |
5,000m |
21:42.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|