Clay Kelley

Log

Date Distance Time Pace Comments Action
01/19/21 2,509m 11:33.6 2:18.2

Yep shit in my paints half way thru this 5k.

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01/18/21 5,000m 21:47.1 2:10.7 View workout
01/17/21 3,000m 13:53.9 2:18.9

Warm up-cool down. KTM ride day

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01/16/21 3,000m 13:46.3 2:17.7

Low intensity solo ski. Ride KTM tomorrow

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01/15/21 4,000m 18:16.2 2:17.0

Hurting from yesterday ski intervals leg-press . So easy 4K green zone tempo row 😎

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01/14/21 5,000m 20:19.2 2:01.9 View workout
01/13/21 1,000m 4:28.4 2:14.2

Worked 10am-830 PACU. $160/ hr. Missed a good row day opportunity

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01/12/21 4,000m 16:36.8 2:04.6

Interval ski, 4x1000/r ?? With 1 set bench-low row during rest, Good pace on ski...bend knees more

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01/11/21 6,766m 30:00.0 2:13.0

I’m overtraining on C2. And not lifting enough

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01/10/21 4,353m 20:00.0 2:17.8

Completely flat. Struggled thru this one.

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01/09/21 2,500m 11:33.9 2:18.7

Post workout conditioning

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01/09/21 2,500m 9:47.2 1:57.4

First interval work in a long time. Stroke rate at 26 felt powerful and sustainable. DF 112 alway

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01/09/21 2,500m 11:03.5 2:12.7

Warm up. Had to doodoo so stopped this interval

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01/08/21 4,559m 20:00.0 2:11.6

Pushed little too much. Suppose to be easy ski. But 2:08-2:10 pace felt good at rate 32

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01/08/21 2,000m 8:30.6 2:07.6

Warm up included. Pushed last 500 meters. Hot water heater blew out and replaced so shorter workout

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01/07/21 4,304m 20:00.0 2:19.4 View workout
01/06/21 6,415m 30:00.0 2:20.2

Solo ride. First 30 min ever. Rate was too slow but was being really conservative. Pace sustainable for twice the time

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01/05/21 6,601m 30:00.0 2:16.3

Back little sore erectors and deep rhomboid on right. Nothing acute. First 30 min Cruise for time. Feel into the 2:16. DF 112 always. R…

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01/04/21 4,000m 17:16.8 2:09.6

Solo ski 2x2000/R3:00. Stroke and technique feels good and sustainable. Working on higher stroke rate ~ 35-36

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01/03/21 5,000m 21:42.3 2:10.2

Preworkout row. Just putting in some meters. Goal 100,000m in Jan row-ski combined

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