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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Clay Kelley

Log

Date Workout Score Ave Comments Action
10/12/20 2500m 10:23.8 2:04.7 View workout
10/12/20 5x500m/1:00r 9:43.5 1:56.7 View workout
10/08/20 3000m 13:31.5 2:15.2 View workout
10/06/20 5x1000m/2:00r 20:33.1 2:03.3 View workout
10/01/20 2x500m/0:30r 3:49.5 1:54.7 View workout
10/01/20 4x500m/r 8:06.6 2:01.6 View workout
09/26/20 4x1:00/0:30r 999m 2:00.1 View workout
09/25/20 15:00 3,256m 2:18.2

Shooting for blue zone workout HR <120. Light pressure on handle. Worked on purest form

 View workout
09/24/20 5x3:00/0:45r 3,549m 2:06.7 View workout
09/23/20 15:00 3,432m 2:11.1

Cruising till last 60sec. Good no agony workout. Arms abs 2sets squats

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09/22/20 5x3:00/1:00r 3,675m 2:02.4

Post shoulder AB workout. Good row

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09/21/20 2x4:00/2:00r 2,011m 1:59.3

Stop workout solid muscle aches outside low back....90%effort was going for 4/4minr2

 View workout
09/20/20 15:00 3,383m 2:13.0

Easy row. Just getting in meters

 View workout
09/19/20 15:00 3,483m 2:09.1 View workout
09/18/20 15:00 3,565m 2:06.2 View workout
09/17/20 15:00 3,461m 2:10.0 View workout
09/16/20 15:00 3,574m 2:05.9 View workout
09/15/20 15:00 3,585m 2:05.5

15 min row everyday till next month....15 days straight

 View workout
08/30/20 20:00 4,492m 2:13.5 View workout
08/26/20 3000m 12:50.5 2:08.4 View workout
08/26/20 500m 1:51.6 1:51.6 View workout
08/26/20 500m 1:54.1 1:54.1 View workout
08/26/20 500m 1:51.6 1:51.6 View workout
08/26/20 2000m 8:14.6 2:03.6 View workout
08/24/20 15:00 3,515m 2:08.0 View workout