Yep shit in my paints half way thru this 5k.

Warm up-cool down. KTM ride day

Low intensity solo ski. Ride KTM tomorrow

Hurting from yesterday ski intervals leg-press . So easy 4K green zone tempo row 😎

Worked 10am-830 PACU. $160/ hr. Missed a good row day opportunity

Interval ski, 4x1000/r ?? With 1 set bench-low row during rest, Good pace on ski...bend knees more

I’m overtraining on C2. And not lifting enough

Completely flat. Struggled thru this one.

Post workout conditioning

First interval work in a long time. Stroke rate at 26 felt powerful and sustainable. DF 112 alway

Warm up. Had to doodoo so stopped this interval

Pushed little too much. Suppose to be easy ski. But 2:08-2:10 pace felt good at rate 32

Warm up included. Pushed last 500 meters. Hot water heater blew out and replaced so shorter workout

Solo ride. First 30 min ever. Rate was too slow but was being really conservative. Pace sustainable for twice the time

Back little sore erectors and deep rhomboid on right. Nothing acute. First 30 min Cruise for time. Feel into the 2:16. DF 112 always. R…

Solo ski 2x2000/R3:00. Stroke and technique feels good and sustainable. Working on higher stroke rate ~ 35-36

Preworkout row. Just putting in some meters. Goal 100,000m in Jan row-ski combined