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Clay Kelley

Log

Date Workout Score Ave Comments Action
09/21/20 2x4:00/2:00r 2,011m 1:59.3

Stop workout solid muscle aches outside low back....90%effort was going for 4/4minr2

 View workout
09/20/20 15:00 3,383m 2:13.0

Easy row. Just getting in meters

 View workout
09/19/20 15:00 3,483m 2:09.1 View workout
09/18/20 15:00 3,565m 2:06.2 View workout
09/17/20 15:00 3,461m 2:10.0 View workout
09/16/20 15:00 3,574m 2:05.9 View workout
09/15/20 15:00 3,585m 2:05.5

15 min row everyday till next month....15 days straight

 View workout
08/30/20 20:00 4,492m 2:13.5 View workout
08/26/20 3000m 12:50.5 2:08.4 View workout
08/26/20 500m 1:51.6 1:51.6 View workout
08/26/20 500m 1:54.1 1:54.1 View workout
08/26/20 500m 1:51.6 1:51.6 View workout
08/26/20 2000m 8:14.6 2:03.6 View workout
08/24/20 15:00 3,515m 2:08.0 View workout
08/23/20 20:00 4,613m 2:10.0 View workout
08/21/20 3000m 12:25.9 2:04.3 View workout
08/21/20 3x1000m/2:00r 12:17.3 2:02.8 View workout
08/20/20 2500m 10:52.9 2:10.5 View workout
08/20/20 5x500m/1:00r 9:35.0 1:55.0 View workout
08/20/20 2500m 10:34.4 2:06.8 View workout
08/15/20 15:00 3,459m 2:10.0 View workout
08/15/20 15:00 3,521m 2:07.8 View workout
08/13/20 500m 2:10.6 2:10.6 View workout
08/13/20 1000m 4:13.7 2:06.8 View workout
08/13/20 1500m 6:15.6 2:05.2 View workout