Sign Up
5,361,326
Lifetime Meters
304,679
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Clay Kelley

Log

Date Distance Time Pace Comments Action
04/06/21 2,000m 8:21.3 2:05.3 View workout
04/03/21 1,681m 7:29.3 2:13.6 View workout
04/03/21 3,319m 15:00.0 2:15.5 View workout
03/31/21 3,500m 15:34.5 2:13.5

Row 3500 solo cruise 55,000m. Total 2500,000 for Jan-feb-March

View workout
03/30/21 2,500m 10:53.9 2:10.7 View workout
03/28/21 7,500m 35:44.3 2:22.9

Hr ~130 controlled with + splits , solo workout

View workout
03/27/21 2,500m 11:13.3 2:14.6

2500 times 2 split with chest arms abs in the middle

View workout
03/27/21 2,500m 11:15.3 2:15.0 View workout
03/25/21 1,600m 6:57.5 2:10.4 View workout
03/25/21 2,400m 9:33.6 1:59.5

4x 600, leg press bench deadlift

 View workout
03/25/21 1,000m 4:15.2 2:07.6 View workout
03/21/21 5,000m 20:48.3 2:04.8

5x1000/ leg press, calf, DB mili, shrugs

 View workout
03/19/21 5,000m 20:53.2 2:05.3

Ski 5x1000/rest undefined, circuit bench-back -leg-press

View workout
03/16/21 5,000m 22:07.4 2:12.7

Working too much.

View workout
03/13/21 7,500m 33:47.0 2:15.1

Post Colorado ski trip.

View workout
03/12/21 7,500m 33:09.6 2:12.6 View workout
03/02/21 2,500m 11:12.6 2:14.5

Ski 2500 easy pace +Chest back abs

 View workout
02/28/21 7,500m 34:16.0 2:17.0

7500 straight ski. 7/10 effort

 View workout
02/27/21 7,500m 34:15.1 2:17.0

Erg Mediation

 View workout
02/24/21 2,500m 10:37.5 2:07.5

+20 sets legs shoulders abs

View workout