Interval ski, 4x1000/r ?? With 1 set bench-low row during rest, Good pace on ski...bend knees more

I’m overtraining on C2. And not lifting enough

Completely flat. Struggled thru this one.

Post workout conditioning

First interval work in a long time. Stroke rate at 26 felt powerful and sustainable. DF 112 alway

Warm up. Had to doodoo so stopped this interval

Pushed little too much. Suppose to be easy ski. But 2:08-2:10 pace felt good at rate 32

Warm up included. Pushed last 500 meters. Hot water heater blew out and replaced so shorter workout

Solo ride. First 30 min ever. Rate was too slow but was being really conservative. Pace sustainable for twice the time

Back little sore erectors and deep rhomboid on right. Nothing acute. First 30 min Cruise for time. Feel into the 2:16. DF 112 always. R…

Solo ski 2x2000/R3:00. Stroke and technique feels good and sustainable. Working on higher stroke rate ~ 35-36

Preworkout row. Just putting in some meters. Goal 100,000m in Jan row-ski combined

Post workout ski. Hr limit 135

Preworkout ski. Felt good

New Yrs Day. First 10,000m ever. Post call. 7/10 agony. Self denial until 1500 to go. January goal 100,000m

Guilty reserve row. Been 7 good rest days. Felt good and strong

Solo workout post ski trip. Left knee protesting a little not much. So no row workout or weights