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Clay Kelley

Log

Date Workout Score Ave Comments Action
12/21/20 3000m 13:06.4 2:11.0

Solo workout post ski trip. Left knee protesting a little not much. So no row workout or weights

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12/19/20 1000m 4:26.8 2:13.4 View workout
12/19/20 2000m 8:53.8 2:13.4 View workout
12/19/20 1000m 4:16.6 2:08.3 View workout
12/19/20 1000m 4:19.1 2:09.5 View workout
12/09/20 1000m 4:09.2 2:04.6 View workout
12/09/20 3000m 13:04.6 2:10.7

Middle workout hr cap 140. Felt great. No issues. High stroke rate was good

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12/09/20 1000m 4:04.9 2:02.4

Preworkout

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12/05/20 2000m 9:06.1 2:16.5

Post peloton

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12/05/20 1000m 4:18.9 2:09.4

Warmup

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12/04/20 3000m 13:20.4 2:13.4

Half way thru big volume workout. Hr cap 130 but 2:13 was cruise control

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12/04/20 2000m 8:50.3 2:12.5

Warmup 2k ski

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12/01/20 2000m 9:05.4 2:16.3

Post workout 2k ski DF 76. Felt good

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12/01/20 2000m 8:27.6 2:06.9 View workout
12/01/20 1000m 4:21.2 2:10.6 View workout
11/30/20 1000m 4:27.1 2:13.5 View workout
11/30/20 1000m 4:28.2 2:14.1

First ever 1k. Uhh this is gonna be a long 5k conditioning process

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11/30/20 3000m 13:38.4 2:16.4

Easy 3 k to start big workout. Sore. Ski erg to follow

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11/28/20 2000m 8:18.8 2:04.7

After 3k and 10 sets leg press and bench

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11/28/20 3000m 12:33.7 2:05.6

Start of large workout

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11/25/20 5000m 21:23.9 2:08.3

Cruising 5k. Solo workout. Big workout yesterday. Pushed some last 1000m

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11/21/20 2000m 8:25.8 2:06.4

Post workout 2k 7/10

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11/21/20 4x750m/2:00r 11:53.5 1:58.9

Need more of these

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11/17/20 5000m 21:33.5 2:09.3

5k no weight m

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11/11/20 3000m 13:37.4 2:16.2

HR limit 125

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